Beef, sliced, with gravy, potatoes, vegetable, frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(85.3 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
(39.9 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
(39.9 g) Carrots, cooked, boiled, drained, without salt
(39.9 g) Soup, beef broth or bouillon canned, ready-to-serve
(39.9 g) Beverages, water, tap, municipal
(39.9 g) Beverages, Wine, non-alcoholic
(12 g) Margarine, regular, 80% fat, composite, stick, with salt
(6.3 g) Onions, cooked, boiled, drained, without salt
(6.3 g) Mushrooms, canned, drained solids
(6.3 g) Cornstarch
(1.2 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(1.2 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	125 kcal	-	-
Protein	8.12 g	16% DV	260% D
Fat	7.28 g	9.3% DV	-
Carbohydrate	6.59 g	2.4% DV	-
Sugars	0.8 g	-	-
Fiber	0.7 g	2.5% DV	40% D
Water	76.3 g	-	-
Sodium, Na	296 mg	13% DV	-
Cholesterol	21 mg	7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	34.3 mg	6.2% DV	99.78% D
Folate	8 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	69.33% D
Vitamin B12	0.82 ug	34% DV	547% D
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	89.85% D
Vitamin B3 (Niacin)	1.58 mg	9.9% DV	158% D
Vitamin B6	0.16 mg	9.5% DV	152% D
Vitamin C	1.7 mg	1.9% DV	30.22% D
Vitamin K	6.6 ug	5.5% DV	88% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	474 ug	-	-
Carotene, beta	1072 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	29 ug	-	-
Vitamin A, RAE	138 ug	15% DV	245% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8% D
Vitamin E (alpha-tocopherol)	0.58 mg	3.9% DV	61.87% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	12.31% D
Copper, Cu	0.05 mg	5.9% DV	94.22% D
Iron, Fe	0.91 mg	5.1% DV	80.89% D
Magnesium, Mg	14 mg	3.3% DV	53.33% D
Phosphorus, P	85 mg	6.8% DV	109% D
Potassium, K	224 mg	4.8% DV	76.26% D
Selenium, Se	7.7 ug	14% DV	224% D
Sodium, Na	296 mg	13% DV	206% D
Zinc, Zn	1.27 mg	12% DV	185% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.11 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.23 g	-	-
Stearic acid	0.63 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.59 g	2.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Theobromine	0 mg	-	-
Water	76.3 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -