Beef, sliced, with gravy, potatoes, vegetable, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 8.12 g 16% DV 260% D
Fat 7.28 g 9.3% DV
Carbohydrate, by difference 6.59 g 2.4% DV
Sugars 0.8 g -
Fiber 0.7 g 2.5% DV 40% D
Water 76.3 g -
Sodium, Na 296 mg 13% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 34.3 mg 6.2% DV 99.78% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 69.33% D
Vitamin B12 0.82 ug 34% DV 547% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 89.85% D
Vitamin B3 (Niacin) 1.58 mg 9.9% DV 158% D
Vitamin B6 0.16 mg 9.5% DV 152% D
Vitamin C 1.7 mg 1.9% DV 30.22% D
Vitamin K 6.6 ug 5.5% DV 88% D
Carotene, alpha 474 ug - -
Carotene, beta 1072 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 29 ug - -
Vitamin A, RAE 138 ug 15% DV 245% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 61.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 12.31% D
Copper, Cu 0.05 mg 5.9% DV 94.22% D
Iron, Fe 0.91 mg 5.1% DV 80.89% D
Magnesium, Mg 14 mg 3.3% DV 53.33% D
Phosphorus, P 85 mg 6.8% DV 109% D
Potassium, K 224 mg 4.8% DV 76.26% D
Selenium, Se 7.7 ug 14% DV 224% D
Sodium, Na 296 mg 13% DV 206% D
Zinc, Zn 1.27 mg 12% DV 185% D

Missing data

Sources