Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 235 kcal -
Protein 27.54 g 55% DV 469% D
Fat 12.98 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.73 g -
Ash 1.32 g -
Sodium, Na 62 mg 2.7% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 105 mg 19% DV 162% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 63.83% D
Vitamin B12 3.03 ug 126% DV 1074% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 137% D
Vitamin B3 (Niacin) 4.02 mg 25% DV 214% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 66.38% D
Vitamin B6 0.38 mg 22% DV 190% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 1.6 ug 1.3% DV 11.35% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 3.93% D
Copper, Cu 0.1 mg 11% DV 95.51% D
Iron, Fe 2.55 mg 14% DV 121% D
Magnesium, Mg 26 mg 6.2% DV 52.68% D
Manganese, Mn 0.02 mg 0.7% DV 5.55% D
Phosphorus, P 240 mg 19% DV 163% D
Potassium, K 395 mg 8.4% DV 71.53% D
Selenium, Se 27.3 ug 50% DV 422% D
Sodium, Na 62 mg 2.7% DV 22.94% D
Zinc, Zn 4.35 mg 40% DV 337% D
Alanine 1.66 g -
Arginine 1.74 g -
Aspartic acid 2.52 g -
Cystine 0.31 g -
Glutamic acid 4.14 g -
Glycine 1.5 g -
Histidine 0.94 g -
Isoleucine 1.24 g -
Leucine 2.18 g -
Lysine 2.29 g -
Methionine 0.71 g -
Phenylalanine 1.08 g -
Proline 1.22 g -
Serine 1.05 g -
Threonine 1.2 g -
Tryptophan 0.31 g -
Tyrosine 0.93 g -
Valine 1.34 g -
Alcohol, ethyl 0 g -
Ash 1.32 g -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Theobromine 0 mg -
Water 56.73 g -

Sources