Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
235 kcal - -
protein-1 Protein
27.54 g 55% DV 469% D
fat-2 Fat
12.98 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.73 g - -
ash-1 Ash
1.32 g - -
salt-1 Sodium, Na
62 mg 2.7% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 162% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 63.83% D
Vitamin B12
3.03 ug 126% DV 1074% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 137% D
Vitamin B3 (Niacin)
4.02 mg 25% DV 214% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 66.38% D
Vitamin B6
0.38 mg 22% DV 190% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
1.6 ug 1.3% DV 11.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.51% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 9.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 3.93% D
Copper, Cu
0.1 mg 11% DV 95.51% D
Iron, Fe
2.55 mg 14% DV 121% D
Magnesium, Mg
26 mg 6.2% DV 52.68% D
Manganese, Mn
0.02 mg 0.7% DV 5.55% D
Phosphorus, P
240 mg 19% DV 163% D
Potassium, K
395 mg 8.4% DV 71.53% D
Selenium, Se
27.3 ug 50% DV 422% D
Sodium, Na
62 mg 2.7% DV 22.94% D
Zinc, Zn
4.35 mg 40% DV 337% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.74 g - -
Aspartic acid
2.52 g - -
Cystine
0.31 g - -
Glutamic acid
4.14 g - -
Glycine
1.5 g - -
Histidine
0.94 g - -
Isoleucine
1.24 g - -
Leucine
2.18 g - -
Lysine
2.29 g - -
Methionine
0.71 g - -
Phenylalanine
1.08 g - -
Proline
1.22 g - -
Serine
1.05 g - -
Threonine
1.2 g - -
Tryptophan
0.31 g - -
Tyrosine
0.93 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.97 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.38 g - -
Palmitic acid
3.07 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.57 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
56.73 g - -

Sources