Beef steak with onions, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
321 kcal - -
protein-1 Protein
20.92 g 42% DV 261% D
fat-2 Fat
24.12 g 31% DV -
carbs-1 Carbohydrate
3.89 g 1.4% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
0.7 g 2.5% DV 15.58% D
water-3 Water
46.26 g - -
salt-1 Sodium, Na
999 mg 43% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.3 mg 14% DV 89.83% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 45.17% D
Vitamin B12
2.24 ug 93% DV 582% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 78.12% D
Vitamin B3 (Niacin)
3.02 mg 19% DV 118% D
Vitamin B6
0.33 mg 20% DV 122% D
Vitamin C
2.2 mg 2.4% DV 15.23% D
Vitamin K
2.4 ug 2% DV 12.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.23% D
Vitamin E (alpha-tocopherol)
2.95 mg 20% DV 123% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 8.15% D
Copper, Cu
0.1 mg 11% DV 66.46% D
Iron, Fe
2.01 mg 11% DV 69.57% D
Magnesium, Mg
23 mg 5.5% DV 34.12% D
Phosphorus, P
191 mg 15% DV 95.2% D
Potassium, K
352 mg 7.5% DV 46.66% D
Selenium, Se
19.8 ug 36% DV 224% D
Sodium, Na
999 mg 43% DV 271% D
Zinc, Zn
3.3 mg 30% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.66 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.83 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.36 g - -
Palmitic acid
4.19 g - -
Stearic acid
1.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.89 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
46.26 g - -

Sources