Beef steak with onions, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 321 kcal -
Protein 20.92 g 42% DV 261% D
Fat 24.12 g 31% DV
Carbohydrate, by difference 3.89 g 1.4% DV
Sugars 1.55 g -
Fiber 0.7 g 2.5% DV 15.58% D
Water 46.26 g -
Sodium, Na 999 mg 43% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 79.3 mg 14% DV 89.83% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 45.17% D
Vitamin B12 2.24 ug 93% DV 582% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 78.12% D
Vitamin B3 (Niacin) 3.02 mg 19% DV 118% D
Vitamin B6 0.33 mg 20% DV 122% D
Vitamin C 2.2 mg 2.4% DV 15.23% D
Vitamin K 2.4 ug 2% DV 12.46% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 8.15% D
Copper, Cu 0.1 mg 11% DV 66.46% D
Iron, Fe 2.01 mg 11% DV 69.57% D
Magnesium, Mg 23 mg 5.5% DV 34.12% D
Phosphorus, P 191 mg 15% DV 95.2% D
Potassium, K 352 mg 7.5% DV 46.66% D
Selenium, Se 19.8 ug 36% DV 224% D
Sodium, Na 999 mg 43% DV 271% D
Zinc, Zn 3.3 mg 30% DV 187% D

Missing data

Sources