Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 195 kcal -
Protein 20.56 g 41% DV 422% D
Fat 11.92 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.44 g -
Ash 0.98 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 85.9 mg 16% DV 160% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 85.47% D
Vitamin B12 2.82 ug 118% DV 1205% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 134% D
Vitamin B3 (Niacin) 3.74 mg 23% DV 240% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 73.85% D
Vitamin B6 0.47 mg 28% DV 284% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 1.5 ug 1.3% DV 12.82% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 3.16% D
Copper, Cu 0.08 mg 8.3% DV 85.47% D
Iron, Fe 1.99 mg 11% DV 113% D
Magnesium, Mg 22 mg 5.2% DV 53.72% D
Manganese, Mn 0.01 mg 0.6% DV 5.8% D
Phosphorus, P 199 mg 16% DV 163% D
Potassium, K 342 mg 7.3% DV 74.63% D
Selenium, Se 19.6 ug 36% DV 366% D
Sodium, Na 54 mg 2.3% DV 24.08% D
Zinc, Zn 3.24 mg 29% DV 302% D
Alanine 1.24 g -
Arginine 1.3 g -
Aspartic acid 1.88 g -
Cystine 0.23 g -
Glutamic acid 3.09 g -
Glycine 1.12 g -
Histidine 0.7 g -
Isoleucine 0.92 g -
Leucine 1.63 g -
Lysine 1.71 g -
Methionine 0.53 g -
Phenylalanine 0.8 g -
Proline 0.91 g -
Serine 0.79 g -
Threonine 0.9 g -
Tryptophan 0.23 g -
Tyrosine 0.69 g -
Valine 1 g -
Alcohol, ethyl 0 g -
Ash 0.98 g -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Theobromine 0 mg -
Water 65.44 g -

Sources