Beef stew, meat with gravy, no potatoes, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 clove (3 g) Garlic, raw
1 cup (28 g) Vegetable oil, NFS
1 tablespoon (0.75 g) Spices, oregano, dried
1 cup (79.92 g) Puerto Rican seasoning with ham
(8.7 g) Olives, pickled, canned or bottled, green
1 cup (64.25 g) Tomato products, canned, sauce
1 cup (474 g) Beverages, water, tap, drinking
(4 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	234 kcal	-	-
Protein	16.53 g	33% DV	283% D
Fat	17.52 g	22% DV	-
Carbohydrate	1.84 g	0.7% DV	-
Sugars	0.82 g	-	-
Fiber	0.5 g	1.8% DV	15.26% D
Water	61.27 g	-	-
Sodium, Na	445 mg	19% DV	-
Cholesterol	49 mg	16% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	63.1 mg	11% DV	98.06% D
Folate	7 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	44.16% D
Vitamin B12	1.64 ug	68% DV	584% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	95.99% D
Vitamin B3 (Niacin)	2.82 mg	18% DV	151% D
Vitamin B6	0.23 mg	13% DV	114% D
Vitamin C	4.8 mg	5.3% DV	45.58% D
Vitamin K	9.8 ug	8.2% DV	69.8% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	62 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	4.75% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.55% D
Vitamin E (alpha-tocopherol)	1.68 mg	11% DV	95.73% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	9.86% D
Copper, Cu	0.09 mg	10% DV	88.32% D
Iron, Fe	1.81 mg	10% DV	85.94% D
Magnesium, Mg	22 mg	5.2% DV	44.77% D
Phosphorus, P	165 mg	13% DV	113% D
Potassium, K	333 mg	7.1% DV	60.56% D
Selenium, Se	15.6 ug	28% DV	242% D
Sodium, Na	445 mg	19% DV	165% D
Zinc, Zn	2.6 mg	24% DV	202% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.27 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.5 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.29 g	-	-
Palmitic acid	3.19 g	-	-
Stearic acid	1.4 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.54 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.84 g	0.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Theobromine	0 mg	-	-
Water	61.27 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -