Beef stew, meat with gravy, no potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 234 kcal -
Protein 16.53 g 33% DV 283% D
Fat 17.52 g 22% DV
Carbohydrate, by difference 1.84 g 0.7% DV
Sugars 0.82 g -
Fiber 0.5 g 1.8% DV 15.26% D
Water 61.27 g -
Sodium, Na 445 mg 19% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 63.1 mg 11% DV 98.06% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 44.16% D
Vitamin B12 1.64 ug 68% DV 584% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 95.99% D
Vitamin B3 (Niacin) 2.82 mg 18% DV 151% D
Vitamin B6 0.23 mg 13% DV 114% D
Vitamin C 4.8 mg 5.3% DV 45.58% D
Vitamin K 9.8 ug 8.2% DV 69.8% D
Carotene, alpha 4 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.55% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 95.73% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 9.86% D
Copper, Cu 0.09 mg 10% DV 88.32% D
Iron, Fe 1.81 mg 10% DV 85.94% D
Magnesium, Mg 22 mg 5.2% DV 44.77% D
Phosphorus, P 165 mg 13% DV 113% D
Potassium, K 333 mg 7.1% DV 60.56% D
Selenium, Se 15.6 ug 28% DV 242% D
Sodium, Na 445 mg 19% DV 165% D
Zinc, Zn 2.6 mg 24% DV 202% D

Missing data

Sources