Beef stew, no potatoes, tomato-based sauce, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
115 kcal - -
protein-1 Protein
14.82 g 30% DV 515% D
fat-2 Fat
4.4 g 5.6% DV -
carbs-1 Carbohydrate
3.35 g 1.2% DV -
sugars-3 Sugars
1.13 g - -
fiber-1 Fiber
0.5 g 1.8% DV 31.06% D
water-3 Water
75.94 g - -
salt-1 Sodium, Na
436 mg 19% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.4 mg 10% DV 178% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 75.36% D
Vitamin B12
1.03 ug 43% DV 746% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 174% D
Vitamin B3 (Niacin)
3.34 mg 21% DV 363% D
Vitamin B6
0.19 mg 11% DV 194% D
Vitamin C
1.8 mg 2% DV 34.78% D
Vitamin K
1.3 ug 1.1% DV 18.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
11 ug - -
Folic acid
2 ug 0.5% DV 8.7% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 7.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.7% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 63.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 21.4% D
Copper, Cu
0.09 mg 9.8% DV 170% D
Iron, Fe
1.6 mg 8.9% DV 155% D
Magnesium, Mg
19 mg 4.5% DV 78.67% D
Phosphorus, P
141 mg 11% DV 196% D
Potassium, K
287 mg 6.1% DV 106% D
Selenium, Se
16.4 ug 30% DV 519% D
Sodium, Na
436 mg 19% DV 330% D
Zinc, Zn
3.64 mg 33% DV 575% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.35 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
75.94 g - -

Sources