Beef stew, no potatoes, tomato-based sauce, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 115 kcal -
Protein 14.82 g 30% DV 515% D
Fat 4.4 g 5.6% DV
Carbohydrate, by difference 3.35 g 1.2% DV
Sugars 1.13 g -
Fiber 0.5 g 1.8% DV 31.06% D
Water 75.94 g -
Sodium, Na 436 mg 19% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 56.4 mg 10% DV 178% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 75.36% D
Vitamin B12 1.03 ug 43% DV 746% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 174% D
Vitamin B3 (Niacin) 3.34 mg 21% DV 363% D
Vitamin B6 0.19 mg 11% DV 194% D
Vitamin C 1.8 mg 2% DV 34.78% D
Vitamin K 1.3 ug 1.1% DV 18.84% D
Carotene, alpha 0 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 11 ug - -
Folic acid 2 ug 0.5% DV 8.7% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 7.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8.7% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 63.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 21.4% D
Copper, Cu 0.09 mg 9.8% DV 170% D
Iron, Fe 1.6 mg 8.9% DV 155% D
Magnesium, Mg 19 mg 4.5% DV 78.67% D
Phosphorus, P 141 mg 11% DV 196% D
Potassium, K 287 mg 6.1% DV 106% D
Selenium, Se 16.4 ug 30% DV 519% D
Sodium, Na 436 mg 19% DV 330% D
Zinc, Zn 3.64 mg 33% DV 575% D

Missing data

Sources