Beef with vegetable, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 10.64 g 21% DV 340% D
Fat 6.95 g 8.9% DV
Carbohydrate, by difference 4.69 g 1.7% DV
Sugars 2.81 g -
Fiber 0.8 g 2.9% DV 45.71% D
Water 76.29 g -
Sodium, Na 292 mg 13% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Choline 38.7 mg 7% DV 113% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 65.33% D
Vitamin B12 1.09 ug 45% DV 727% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 159% D
Vitamin B3 (Niacin) 2.39 mg 15% DV 239% D
Vitamin B6 0.23 mg 14% DV 216% D
Vitamin C 10.2 mg 11% DV 181% D
Vitamin K 4.3 ug 3.6% DV 57.33% D
Carotene, alpha 472 ug - -
Carotene, beta 1115 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 1 ug 0.3% DV 4% D
Retinol 1 ug - -
Vitamin A, RAE 114 ug 13% DV 203% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 53.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 41.85% D
Copper, Cu 0.07 mg 7.7% DV 123% D
Iron, Fe 1.32 mg 7.3% DV 117% D
Magnesium, Mg 17 mg 4% DV 64.76% D
Phosphorus, P 108 mg 8.6% DV 138% D
Potassium, K 281 mg 6% DV 95.66% D
Selenium, Se 9.1 ug 17% DV 265% D
Sodium, Na 292 mg 13% DV 203% D
Zinc, Zn 2.44 mg 22% DV 355% D

Missing data

Sources