Beef with vegetable, diet frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(103.6 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
(80 g) Beverages, water, tap, municipal
(34.1 g) Carrots, cooked, boiled, drained, without salt
(31 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(17.4 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(4.6 g) Whey, sweet, dried
(1.6 g) Flour, wheat, all-purpose, enriched, bleached
(1.6 g) Mushrooms, canned, drained solids
(1.6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	125 kcal	-	-
Protein	10.64 g	21% DV	340% D
Fat	6.95 g	8.9% DV	-
Carbohydrate	4.69 g	1.7% DV	-
Sugars	2.81 g	-	-
Fiber	0.8 g	2.9% DV	45.71% D
Water	76.29 g	-	-
Sodium, Na	292 mg	13% DV	-
Cholesterol	34 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	38.7 mg	7% DV	113% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	65.33% D
Vitamin B12	1.09 ug	45% DV	727% D
Vitamin B2 (Riboflavin)	0.13 mg	9.9% DV	159% D
Vitamin B3 (Niacin)	2.39 mg	15% DV	239% D
Vitamin B6	0.23 mg	14% DV	216% D
Vitamin C	10.2 mg	11% DV	181% D
Vitamin K	4.3 ug	3.6% DV	57.33% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	472 ug	-	-
Carotene, beta	1115 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	1 ug	0.3% DV	4% D
Retinol	1 ug	-	-
Vitamin A, RAE	114 ug	13% DV	203% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	53.33% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	41.85% D
Copper, Cu	0.07 mg	7.7% DV	123% D
Iron, Fe	1.32 mg	7.3% DV	117% D
Magnesium, Mg	17 mg	4% DV	64.76% D
Phosphorus, P	108 mg	8.6% DV	138% D
Potassium, K	281 mg	6% DV	95.66% D
Selenium, Se	9.1 ug	17% DV	265% D
Sodium, Na	292 mg	13% DV	203% D
Zinc, Zn	2.44 mg	22% DV	355% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.15 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.19 g	-	-
Stearic acid	1.19 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.21 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.69 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	34 mg	11% DV	-
Theobromine	0 mg	-	-
Water	76.29 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -