Blackberries, canned, heavy syrup, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 92 kcal -
Protein 1.31 g 2.6% DV 56.96% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 23.1 g 8.4% DV
Sugars 19.7 g -
Fiber 3.4 g 12% DV 264% D
Water 75.06 g -
Ash 0.39 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.7 mg 1% DV 22.53% D
Folate 27 ug - -
Vitamin A 219 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 48.91% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 65.22% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 38.99% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 65.65% D
Vitamin B6 0.04 mg 2.1% DV 46.04% D
Vitamin C 2.8 mg 3.1% DV 67.63% D
Vitamin D 0 iu - -
Vitamin K 13.3 ug 11% DV 241% D
Carotene, alpha 0 ug - -
Carotene, beta 131 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 26.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 113% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 35.12% D
Copper, Cu 0.13 mg 15% DV 321% D
Iron, Fe 0.65 mg 3.6% DV 78.5% D
Magnesium, Mg 17 mg 4% DV 87.99% D
Manganese, Mn 0.7 mg 30% DV 659% D
Phosphorus, P 14 mg 1.1% DV 24.35% D
Potassium, K 99 mg 2.1% DV 45.79% D
Selenium, Se 0.3 ug 0.5% DV 11.86% D
Sodium, Na 3 mg 0.1% DV 2.84% D
Zinc, Zn 0.18 mg 1.6% DV 35.57% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.39 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.06 g -

Sources