Blackberries, canned, heavy syrup, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
92 kcal - -
protein-1 Protein
1.31 g 2.6% DV 56.96% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
23.1 g 8.4% DV -
sugars-3 Sugars
19.7 g - -
fiber-1 Fiber
3.4 g 12% DV 264% D
water-3 Water
75.06 g - -
ash-1 Ash
0.39 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.7 mg 1% DV 22.53% D
Folate
27 ug - -
Vitamin A
219 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 48.91% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 65.22% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 38.99% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 65.65% D
Vitamin B6
0.04 mg 2.1% DV 46.04% D
Vitamin C
2.8 mg 3.1% DV 67.63% D
Vitamin D
0 iu - -
Vitamin K
13.3 ug 11% DV 241% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
131 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 26.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 113% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 35.12% D
Copper, Cu
0.13 mg 15% DV 321% D
Iron, Fe
0.65 mg 3.6% DV 78.5% D
Magnesium, Mg
17 mg 4% DV 87.99% D
Manganese, Mn
0.7 mg 30% DV 659% D
Phosphorus, P
14 mg 1.1% DV 24.35% D
Potassium, K
99 mg 2.1% DV 45.79% D
Selenium, Se
0.3 ug 0.5% DV 11.86% D
Sodium, Na
3 mg 0.1% DV 2.84% D
Zinc, Zn
0.18 mg 1.6% DV 35.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.1 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.06 g - -

Sources