Borscht - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 1.19 g 2.4% DV 125% D
Fat 1.81 g 2.3% DV
Carbohydrate, by difference 4.67 g 1.7% DV
Sugars 2.88 g -
Fiber 1 g 3.6% DV 188% D
Water 91.47 g -
Sodium, Na 142 mg 6.2% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 7.1 mg 1.3% DV 67.94% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 92.11% D
Vitamin B12 0.04 ug 1.7% DV 87.72% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 166% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 132% D
Vitamin B6 0.06 mg 3.6% DV 189% D
Vitamin C 5.2 mg 5.8% DV 304% D
Vitamin K 9.5 ug 7.9% DV 417% D
Carotene, alpha 214 ug - -
Carotene, beta 474 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 59 ug 6.6% DV 345% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 42.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 93.12% D
Copper, Cu 0.04 mg 4.3% DV 228% D
Iron, Fe 0.33 mg 1.8% DV 96.49% D
Magnesium, Mg 9 mg 2.1% DV 113% D
Phosphorus, P 25 mg 2% DV 105% D
Potassium, K 122 mg 2.6% DV 137% D
Selenium, Se 0.8 ug 1.5% DV 76.56% D
Sodium, Na 142 mg 6.2% DV 325% D
Zinc, Zn 0.15 mg 1.4% DV 71.77% D

Missing data

Sources