Borscht - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (480 g) Soup, beef broth or bouillon canned, ready-to-serve
(340 g) Beets, canned, no salt added, solids and liquids
1 cup (210 g) Onions, cooked, boiled, drained, without salt
(150 g) Cabbage, cooked, as ingredient
(15 g) Vinegar, cider
1 tablespoon (77.6 g) Carrots, cooked, boiled, drained, without salt
1 cup (120 g) Cream, sour, cultured

Calories by source

General

Element	Amount	Daily value	Density
Energy	38 kcal	-	-
Protein	1.19 g	2.4% DV	125% D
Fat	1.81 g	2.3% DV	-
Carbohydrate	4.67 g	1.7% DV	-
Sugars	2.88 g	-	-
Fiber	1 g	3.6% DV	188% D
Water	91.47 g	-	-
Sodium, Na	142 mg	6.2% DV	-
Cholesterol	5 mg	1.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.1 mg	1.3% DV	67.94% D
Folate	15 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	92.11% D
Vitamin B12	0.04 ug	1.7% DV	87.72% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	166% D
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	132% D
Vitamin B6	0.06 mg	3.6% DV	189% D
Vitamin C	5.2 mg	5.8% DV	304% D
Vitamin K	9.5 ug	7.9% DV	417% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	214 ug	-	-
Carotene, beta	474 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	10 ug	-	-
Vitamin A, RAE	59 ug	6.6% DV	345% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	42.11% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	93.12% D
Copper, Cu	0.04 mg	4.3% DV	228% D
Iron, Fe	0.33 mg	1.8% DV	96.49% D
Magnesium, Mg	9 mg	2.1% DV	113% D
Phosphorus, P	25 mg	2% DV	105% D
Potassium, K	122 mg	2.6% DV	137% D
Selenium, Se	0.8 ug	1.5% DV	76.56% D
Sodium, Na	142 mg	6.2% DV	325% D
Zinc, Zn	0.15 mg	1.4% DV	71.77% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.39 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	0.48 g	-	-
Stearic acid	0.17 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.67 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	91.47 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -