Bread, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 369 kcal -
Protein 6.05 g 12% DV 65.58% D
Fat 17.82 g 23% DV
Carbohydrate, by difference 47.52 g 17% DV
Sugars 25.24 g -
Fiber 1.3 g 4.6% DV 25.16% D
Water 26.65 g -
Sodium, Na 303 mg 13% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 38 mg 6.9% DV 37.45% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 108% D
Vitamin B12 0.16 ug 6.7% DV 36.13% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 80.05% D
Vitamin B3 (Niacin) 1.77 mg 11% DV 59.96% D
Vitamin B6 0.1 mg 5.7% DV 30.93% D
Vitamin C 1.3 mg 1.4% DV 7.83% D
Vitamin K 13.1 ug 11% DV 59.17% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 17 ug - -
Folate, total 42 ug - -
Folic acid 25 ug 6.3% DV 33.88% D
Retinol 33 ug - -
Vitamin A, RAE 34 ug 3.8% DV 20.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 13.55% D
Vitamin E (alpha-tocopherol) 2.08 mg 14% DV 75.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 146 mg 11% DV 60.87% D
Copper, Cu 0.16 mg 18% DV 95.75% D
Iron, Fe 2.12 mg 12% DV 63.84% D
Magnesium, Mg 26 mg 6.2% DV 33.55% D
Phosphorus, P 130 mg 10% DV 56.37% D
Potassium, K 172 mg 3.7% DV 19.84% D
Selenium, Se 8.4 ug 15% DV 82.78% D
Sodium, Na 303 mg 13% DV 71.4% D
Zinc, Zn 0.64 mg 5.8% DV 31.53% D

Missing data

Sources