Bread, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
1 cup, mashed (112.5 g) Bananas, ripe and slightly ripe, raw
(60 g) Nuts, walnuts, english

Calories by source

General

Element	Amount	Daily value	Density
Energy	369 kcal	-	-
Protein	6.05 g	12% DV	65.58% D
Fat	17.82 g	23% DV	-
Carbohydrate	47.52 g	17% DV	-
Sugars	25.24 g	-	-
Fiber	1.3 g	4.6% DV	25.16% D
Water	26.65 g	-	-
Sodium, Na	303 mg	13% DV	-
Cholesterol	45 mg	15% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	38 mg	6.9% DV	37.45% D
Folate	60 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	108% D
Vitamin B12	0.16 ug	6.7% DV	36.13% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	80.05% D
Vitamin B3 (Niacin)	1.77 mg	11% DV	59.96% D
Vitamin B6	0.1 mg	5.7% DV	30.93% D
Vitamin C	1.3 mg	1.4% DV	7.83% D
Vitamin K	13.1 ug	11% DV	59.17% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	17 ug	-	-
Folate, total	42 ug	-	-
Folic acid	25 ug	6.3% DV	33.88% D
Retinol	33 ug	-	-
Vitamin A, RAE	34 ug	3.8% DV	20.48% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	13.55% D
Vitamin E (alpha-tocopherol)	2.08 mg	14% DV	75.16% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	146 mg	11% DV	60.87% D
Copper, Cu	0.16 mg	18% DV	95.75% D
Iron, Fe	2.12 mg	12% DV	63.84% D
Magnesium, Mg	26 mg	6.2% DV	33.55% D
Phosphorus, P	130 mg	10% DV	56.37% D
Potassium, K	172 mg	3.7% DV	19.84% D
Selenium, Se	8.4 ug	15% DV	82.78% D
Sodium, Na	303 mg	13% DV	71.4% D
Zinc, Zn	0.64 mg	5.8% DV	31.53% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.82 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.63 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.87 g	-	-
Stearic acid	0.59 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	47.52 g	17% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	45 mg	15% DV	-
Theobromine	0 mg	-	-
Water	26.65 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -