Broccoli casserole with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
4.13 g 8.3% DV 156% D
fat-2 Fat
3.52 g 4.5% DV -
carbs-1 Carbohydrate
15.09 g 5.5% DV -
sugars-3 Sugars
1.23 g - -
fiber-1 Fiber
1.9 g 6.8% DV 128% D
water-3 Water
76.15 g - -
salt-1 Sodium, Na
185 mg 8% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.5 mg 2.1% DV 39.45% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 189% D
Vitamin B12
0.05 ug 2.1% DV 39.31% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 126% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 119% D
Vitamin B6
0.1 mg 5.9% DV 112% D
Vitamin C
19.8 mg 22% DV 415% D
Vitamin K
46.2 ug 39% DV 726% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
302 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
31 ug - -
Folate, total
49 ug - -
Folic acid
19 ug 4.8% DV 89.62% D
Retinol
24 ug - -
Vitamin A, RAE
50 ug 5.6% DV 105% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 18.87% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 95.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 115% D
Copper, Cu
0.05 mg 5.9% DV 111% D
Iron, Fe
0.92 mg 5.1% DV 96.44% D
Magnesium, Mg
14 mg 3.3% DV 62.89% D
Phosphorus, P
77 mg 6.2% DV 116% D
Potassium, K
105 mg 2.2% DV 42.15% D
Selenium, Se
5.2 ug 9.5% DV 178% D
Sodium, Na
185 mg 8% DV 152% D
Zinc, Zn
0.52 mg 4.7% DV 89.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.72 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.23 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.09 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
76.15 g - -

Sources