Broccoli casserole with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 106 kcal -
Protein 4.13 g 8.3% DV 156% D
Fat 3.52 g 4.5% DV
Carbohydrate, by difference 15.09 g 5.5% DV
Sugars 1.23 g -
Fiber 1.9 g 6.8% DV 128% D
Water 76.15 g -
Sodium, Na 185 mg 8% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 11.5 mg 2.1% DV 39.45% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 189% D
Vitamin B12 0.05 ug 2.1% DV 39.31% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 126% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 119% D
Vitamin B6 0.1 mg 5.9% DV 112% D
Vitamin C 19.8 mg 22% DV 415% D
Vitamin K 46.2 ug 39% DV 726% D
Carotene, alpha 9 ug - -
Carotene, beta 302 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 31 ug - -
Folate, total 49 ug - -
Folic acid 19 ug 4.8% DV 89.62% D
Retinol 24 ug - -
Vitamin A, RAE 50 ug 5.6% DV 105% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 18.87% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 95.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 115% D
Copper, Cu 0.05 mg 5.9% DV 111% D
Iron, Fe 0.92 mg 5.1% DV 96.44% D
Magnesium, Mg 14 mg 3.3% DV 62.89% D
Phosphorus, P 77 mg 6.2% DV 116% D
Potassium, K 105 mg 2.2% DV 42.15% D
Selenium, Se 5.2 ug 9.5% DV 178% D
Sodium, Na 185 mg 8% DV 152% D
Zinc, Zn 0.52 mg 4.7% DV 89.19% D

Missing data

Total (complex+sugars) 15.09 g 5.5% DV

Sources