Cauliflower, frozen, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
17 kcal - -
Protein
1.61 g 3.2% DV 379% D
Fat
0.22 g 0.3% DV -
Carbohydrate, by difference
3.16 g 1.1% DV -
Sugars
0.46 g - -
Fiber
2.7 g 9.6% DV 1134% D
Water
94 g - -
Ash
1.01 g - -
Sodium, Na
254 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 717% D
Folate
41 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 363% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 480% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 228% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 231% D
Vitamin B6
0.09 mg 5.2% DV 609% D
Vitamin C
31.3 mg 35% DV 4092% D
Vitamin D
0 iu - -
Vitamin K
11.9 ug 9.9% DV 1167% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 47.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 154% D
Copper, Cu
0.02 mg 2.7% DV 314% D
Iron, Fe
0.41 mg 2.3% DV 268% D
Magnesium, Mg
9 mg 2.1% DV 252% D
Manganese, Mn
0.15 mg 6.5% DV 767% D
Phosphorus, P
24 mg 1.9% DV 226% D
Potassium, K
139 mg 3% DV 348% D
Selenium, Se
0.6 ug 1.1% DV 128% D
Sodium, Na
254 mg 11% DV 1299% D
Zinc, Zn
0.13 mg 1.2% DV 139% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.08 g - -
Aspartic acid
0.19 g - -
Cystine
0.02 g - -
Glutamic acid
0.22 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.09 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.07 g - -
Serine
0.08 g - -
Threonine
0.06 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
3.16 g 1.1% DV -
Element Amount Daily value Density
Ash
1.01 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94 g - -

Sources