Cereal, multigrain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 373 kcal -
Protein 11.64 g 23% DV 125% D
Fat 3.59 g 4.6% DV
Carbohydrate, by difference 73.96 g 27% DV
Sugars 20.14 g -
Fiber 14.6 g 52% DV 280% D
Water 8.39 g -
Sodium, Na 233 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.9 mg 4% DV 21.35% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 21.04% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 34.32% D
Vitamin B6 0.08 mg 4.5% DV 24.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 5.81% D
Carotene, alpha 6 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 11.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 11.55% D
Copper, Cu 0.25 mg 28% DV 150% D
Iron, Fe 10.96 mg 61% DV 326% D
Magnesium, Mg 52 mg 12% DV 66.39% D
Phosphorus, P 190 mg 15% DV 81.5% D
Potassium, K 158 mg 3.4% DV 18.03% D
Selenium, Se 14.8 ug 27% DV 144% D
Sodium, Na 233 mg 10% DV 54.32% D
Zinc, Zn 1.58 mg 14% DV 77.02% D

Missing data

Sources