Cereal, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Flour, wheat, all-purpose, unenriched, unbleached
(10 g) Flour, rice, white, unenriched
(25 g) Cereals, oats, regular and quick, not fortified, dry
(10 g) Cornmeal, degermed, unenriched, yellow
(20 g) Sugars, granulated
(0.5 g) Salt, table, iodized
(1.1 g) Fiber, total dietary, as ingredient
(1 g) Oil, canola
(4 g) Soy protein isolate
(0.009 g) Iron as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	373 kcal	-	-
Protein	11.64 g	23% DV	125% D
Fat	3.59 g	4.6% DV	-
Carbohydrate	73.96 g	27% DV	-
Sugars	20.14 g	-	-
Fiber	14.6 g	52% DV	280% D
Water	8.39 g	-	-
Sodium, Na	233 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	21.9 mg	4% DV	21.35% D
Folate	26 ug	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	103% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.9% DV	21.04% D
Vitamin B3 (Niacin)	1.02 mg	6.4% DV	34.32% D
Vitamin B6	0.08 mg	4.5% DV	24.29% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.3 ug	1.1% DV	5.81% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	10 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	26 ug	-	-
Folate, total	26 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.6% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	11.08% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	11.55% D
Copper, Cu	0.25 mg	28% DV	150% D
Iron, Fe	10.96 mg	61% DV	326% D
Magnesium, Mg	52 mg	12% DV	66.39% D
Phosphorus, P	190 mg	15% DV	81.5% D
Potassium, K	158 mg	3.4% DV	18.03% D
Selenium, Se	14.8 ug	27% DV	144% D
Sodium, Na	233 mg	10% DV	54.32% D
Zinc, Zn	1.58 mg	14% DV	77.02% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.21 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.38 g	-	-
Stearic acid	0.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	73.96 g	27% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.39 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -