Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
353 kcal - -
Protein
14.44 g 29% DV 164% D
Fat
1.41 g 1.8% DV -
Carbohydrate, by difference
78.15 g 28% DV -
Sugars
20 g - -
Fiber
14.1 g 50% DV 285% D
Water
3 g - -
Ash
3 g - -
Sodium, Na
200 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36 mg 6.5% DV 37.08% D
Folate
226 ug - -
Vitamin A
353 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 250% D
Vitamin B12
2.12 ug 88% DV 500% D
Vitamin B2 (Riboflavin)
0.6 mg 46% DV 261% D
Vitamin B3 (Niacin)
7.06 mg 44% DV 250% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 83.06% D
Vitamin B6
0.71 mg 41% DV 235% D
Vitamin C
4.2 mg 4.7% DV 26.44% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 10.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
141 ug - -
Folic acid
122 ug 31% DV 173% D
Retinol
106 ug - -
Vitamin A, RAE
106 ug 12% DV 66.73% D
Vitamin B12, added
2.12 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 37.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 30.94% D
Copper, Cu
0.48 mg 53% DV 301% D
Iron, Fe
2.54 mg 14% DV 79.95% D
Magnesium, Mg
144 mg 34% DV 194% D
Manganese, Mn
3.23 mg 140% DV 795% D
Phosphorus, P
327 mg 26% DV 148% D
Potassium, K
480 mg 10% DV 57.86% D
Selenium, Se
19 ug 35% DV 196% D
Sodium, Na
200 mg 8.7% DV 49.27% D
Zinc, Zn
2.89 mg 26% DV 149% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.15 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources