Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
354 kcal - -
Protein
9.09 g 18% DV 103% D
Fat
1.94 g 2.5% DV -
Carbohydrate, by difference
81.81 g 30% DV -
Sugars
20 g - -
Fiber
10.9 g 39% DV 220% D
Water
5.5 g - -
Ash
1.66 g - -
Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.1 mg 4.7% DV 26.81% D
Folate
1216 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 320% D
Vitamin B12
2.73 ug 114% DV 643% D
Vitamin B2 (Riboflavin)
0.76 mg 58% DV 330% D
Vitamin B3 (Niacin)
9.09 mg 57% DV 321% D
Vitamin B6
0.91 mg 54% DV 302% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 7.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
727 ug - -
Folic acid
699 ug 175% DV 987% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
2.73 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 32.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 12.6% D
Copper, Cu
0.36 mg 40% DV 228% D
Iron, Fe
29.45 mg 164% DV 924% D
Magnesium, Mg
100 mg 24% DV 135% D
Phosphorus, P
273 mg 22% DV 123% D
Potassium, K
327 mg 7% DV 39.31% D
Selenium, Se
52 ug 95% DV 534% D
Sodium, Na
18 mg 0.8% DV 4.42% D
Zinc, Zn
6.82 mg 62% DV 350% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
81.81 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.5 g - -

Sources