Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
342 kcal - -
Protein
7.63 g 15% DV 89.24% D
Fat
1.87 g 2.4% DV -
Carbohydrate, by difference
80.37 g 29% DV -
Sugars
33.04 g - -
Fiber
10.2 g 36% DV 213% D
Water
7.5 g - -
Ash
2.63 g - -
Sodium, Na
466 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.1 mg 4.4% DV 25.62% D
Folate
563 ug - -
Vitamin A
847 iu - -
Vitamin B1 (Thiamin)
0.63 mg 53% DV 307% D
Vitamin B12
2.53 ug 105% DV 616% D
Vitamin B2 (Riboflavin)
0.72 mg 55% DV 324% D
Vitamin B3 (Niacin)
8.47 mg 53% DV 310% D
Vitamin B6
0.85 mg 50% DV 292% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
102 iu - -
Vitamin K
0.3 ug 0.3% DV 1.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
339 ug - -
Folic acid
320 ug 80% DV 468% D
Retinol
253 ug - -
Vitamin A, RAE
253 ug 28% DV 164% D
Vitamin B12, added
2.53 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 73.1% D
Vitamin D3 (cholecalciferol)
2.5 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 7.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 14.84% D
Copper, Cu
0.51 mg 56% DV 330% D
Iron, Fe
15.25 mg 85% DV 495% D
Magnesium, Mg
136 mg 32% DV 189% D
Phosphorus, P
339 mg 27% DV 159% D
Potassium, K
546 mg 12% DV 67.94% D
Selenium, Se
38.6 ug 70% DV 410% D
Sodium, Na
466 mg 20% DV 118% D
Zinc, Zn
6.36 mg 58% DV 338% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.37 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.63 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.5 g - -

Sources