Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
391 kcal - -
Protein
4.69 g 9.4% DV 47.98% D
Fat
3.2 g 4.1% DV -
Carbohydrate, by difference
85.94 g 31% DV -
Sugars
45.31 g - -
Fiber
2.2 g 7.9% DV 40.19% D
Water
2.5 g - -
Ash
3.67 g - -
Sodium, Na
453 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 5.39% D
Folate
1049 ug - -
Vitamin A
1563 iu - -
Vitamin B1 (Thiamin)
1.16 mg 97% DV 494% D
Vitamin B12
4.69 ug 195% DV 1000% D
Vitamin B2 (Riboflavin)
1.33 mg 102% DV 523% D
Vitamin B3 (Niacin)
15.63 mg 98% DV 500% D
Vitamin B6
1.55 mg 91% DV 466% D
Vitamin C
18.8 mg 21% DV 107% D
Vitamin D
125 iu - -
Vitamin K
0.1 ug 0.1% DV 0.43% D
Element Amount Daily value Density
Carotene, alpha
24 ug - -
Carotene, beta
37 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
625 ug - -
Folic acid
606 ug 152% DV 775% D
Retinol
444 ug - -
Vitamin A, RAE
448 ug 50% DV 255% D
Vitamin B12, added
4.69 ug - -
Vitamin D (D2 + D3)
3.1 ug 16% DV 79.28% D
Vitamin D3 (cholecalciferol)
3.1 ug - -
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 0.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
313 mg 24% DV 123% D
Copper, Cu
0.06 mg 7.1% DV 36.37% D
Iron, Fe
28.12 mg 156% DV 799% D
Magnesium, Mg
24 mg 5.7% DV 29.23% D
Phosphorus, P
78 mg 6.2% DV 31.92% D
Potassium, K
104 mg 2.2% DV 11.32% D
Selenium, Se
9.9 ug 18% DV 92.07% D
Sodium, Na
453 mg 20% DV 101% D
Zinc, Zn
11.72 mg 107% DV 545% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
85.94 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.67 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources