Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
373 kcal - -
Protein
8.5 g 17% DV 91.15% D
Fat
2.9 g 3.7% DV -
Carbohydrate, by difference
83.6 g 30% DV -
Sugars
20.7 g - -
Fiber
10.7 g 38% DV 205% D
Water
3 g - -
Ash
2.1 g - -
Sodium, Na
102 mg 4.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 19.5% D
Folate
259 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 268% D
Vitamin B12
2.5 ug 104% DV 559% D
Vitamin B2 (Riboflavin)
0.7 mg 54% DV 289% D
Vitamin B3 (Niacin)
8.5 mg 53% DV 285% D
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 88.58% D
Vitamin B6
0.8 mg 47% DV 252% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 6.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
170 ug - -
Folic acid
128 ug 32% DV 172% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
2.5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 42.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 15.67% D
Copper, Cu
0.3 mg 33% DV 179% D
Iron, Fe
28 mg 156% DV 834% D
Magnesium, Mg
93 mg 22% DV 119% D
Phosphorus, P
274 mg 22% DV 118% D
Potassium, K
348 mg 7.4% DV 39.7% D
Selenium, Se
40.9 ug 74% DV 399% D
Sodium, Na
102 mg 4.4% DV 23.78% D
Zinc, Zn
2.5 mg 23% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.6 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources