Cereals ready-to-eat, POST, Honeycomb Cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
394 kcal - -
Protein
6.01 g 12% DV 61.02% D
Fat
2.93 g 3.8% DV -
Carbohydrate, by difference
86.63 g 32% DV -
Sugars
31.51 g - -
Fiber
3.2 g 11% DV 58.01% D
Water
1.5 g - -
Ash
2.93 g - -
Sodium, Na
553 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 7.94% D
Folate
518 ug - -
Vitamin A
2344 iu - -
Vitamin B1 (Thiamin)
1.17 mg 98% DV 495% D
Vitamin B12
4.69 ug 195% DV 992% D
Vitamin B2 (Riboflavin)
1.33 mg 102% DV 519% D
Vitamin B3 (Niacin)
15.62 mg 98% DV 496% D
Vitamin B6
1.56 mg 92% DV 466% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
313 iu - -
Vitamin K
0.6 ug 0.5% DV 2.54% D
Element Amount Daily value Density
Carotene, alpha
30 ug - -
Carotene, beta
46 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
313 ug - -
Folic acid
294 ug 74% DV 373% D
Retinol
672 ug - -
Vitamin A, RAE
678 ug 75% DV 382% D
Vitamin B12, added
4.7 ug - -
Vitamin D (D2 + D3)
7.8 ug 39% DV 198% D
Vitamin D3 (cholecalciferol)
7.8 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 5.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.3% D
Copper, Cu
0.13 mg 14% DV 73.32% D
Iron, Fe
8.44 mg 47% DV 238% D
Magnesium, Mg
45 mg 11% DV 54.39% D
Phosphorus, P
132 mg 11% DV 53.6% D
Potassium, K
142 mg 3% DV 15.34% D
Selenium, Se
10.4 ug 19% DV 95.99% D
Sodium, Na
553 mg 24% DV 122% D
Zinc, Zn
4.69 mg 43% DV 216% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
86.63 g 32% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.93 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.5 g - -

Sources