Cereals ready-to-eat, QUAKER, KING VITAMAN - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
381 kcal - -
Protein
6.41 g 13% DV 67.3% D
Fat
3.44 g 4.4% DV -
Carbohydrate, by difference
83.85 g 30% DV -
Sugars
20.27 g - -
Fiber
3.4 g 12% DV 63.74% D
Water
3.35 g - -
Ash
2.95 g - -
Sodium, Na
825 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.3 mg 1.5% DV 7.92% D
Folate
2255 ug - -
Vitamin A
3352 iu - -
Vitamin B1 (Thiamin)
1.27 mg 106% DV 555% D
Vitamin B12
5 ug 208% DV 1094% D
Vitamin B2 (Riboflavin)
1.43 mg 110% DV 575% D
Vitamin B3 (Niacin)
16.84 mg 105% DV 553% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 58.79% D
Vitamin B6
1.67 mg 98% DV 516% D
Vitamin C
40 mg 44% DV 233% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 0.87% D
Element Amount Daily value Density
Carotene, alpha
44 ug - -
Carotene, beta
67 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
1334 ug - -
Folic acid
1315 ug 329% DV 1726% D
Retinol
961 ug - -
Vitamin A, RAE
968 ug 108% DV 565% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.55 mg 30% DV 159% D
Vitamin E, added
4.38 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 4.04% D
Copper, Cu
0.09 mg 10% DV 53.08% D
Iron, Fe
29 mg 161% DV 846% D
Magnesium, Mg
82 mg 20% DV 102% D
Manganese, Mn
0.41 mg 18% DV 94.03% D
Phosphorus, P
250 mg 20% DV 105% D
Potassium, K
268 mg 5.7% DV 29.93% D
Selenium, Se
6.5 ug 12% DV 62.04% D
Sodium, Na
825 mg 36% DV 188% D
Zinc, Zn
12.71 mg 116% DV 607% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Butyric acid
0 g - -
Capric acid
0.09 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.69 g - -
Myristic acid
0.26 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.85 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.95 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.35 g - -

Sources