Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
9.98 g 20% DV 107% D
Fat
4.43 g 5.7% DV -
Carbohydrate, by difference
77.74 g 28% DV -
Sugars
19.43 g - -
Fiber
6.6 g 24% DV 126% D
Water
4.3 g - -
Ash
3.56 g - -
Sodium, Na
501 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24 mg 4.4% DV 23.33% D
Folate
2205 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
1.28 mg 107% DV 570% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.49 mg 115% DV 613% D
Vitamin B3 (Niacin)
17.18 mg 107% DV 574% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 76.68% D
Vitamin B6
1.8 mg 106% DV 566% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 5.35% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
19 ug - -
Folate, total
1305 ug - -
Folic acid
1286 ug 322% DV 1719% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 21.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
351 mg 27% DV 144% D
Copper, Cu
0.28 mg 31% DV 165% D
Iron, Fe
29.33 mg 163% DV 871% D
Magnesium, Mg
98 mg 23% DV 125% D
Manganese, Mn
2.33 mg 101% DV 542% D
Phosphorus, P
423 mg 34% DV 181% D
Potassium, K
283 mg 6% DV 32.2% D
Selenium, Se
23 ug 42% DV 224% D
Sodium, Na
501 mg 22% DV 116% D
Zinc, Zn
13.78 mg 125% DV 670% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.74 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.56 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.3 g - -

Sources