Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
372 kcal - -
Protein
12.38 g 25% DV 133% D
Fat
5.11 g 6.6% DV -
Carbohydrate, by difference
74.9 g 27% DV -
Sugars
16.34 g - -
Fiber
10.2 g 36% DV 196% D
Water
4 g - -
Ash
3.61 g - -
Sodium, Na
365 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.6 mg 4.5% DV 24.05% D
Folate
1240 ug - -
Vitamin A
1224 iu - -
Vitamin B1 (Thiamin)
0.72 mg 60% DV 323% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.82 mg 63% DV 339% D
Vitamin B3 (Niacin)
9.78 mg 61% DV 329% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 91.4% D
Vitamin B6
0.89 mg 52% DV 281% D
Vitamin C
11.5 mg 13% DV 68.7% D
Vitamin D
0 iu - -
Vitamin K
2.1 ug 1.8% DV 9.41% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
737 ug - -
Folic acid
718 ug 180% DV 965% D
Retinol
358 ug - -
Vitamin A, RAE
359 ug 40% DV 214% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.11 mg 21% DV 111% D
Vitamin E, added
2.47 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
242 mg 19% DV 100% D
Copper, Cu
0.32 mg 35% DV 189% D
Iron, Fe
29.9 mg 166% DV 893% D
Magnesium, Mg
168 mg 40% DV 215% D
Manganese, Mn
3.85 mg 167% DV 900% D
Phosphorus, P
518 mg 41% DV 223% D
Potassium, K
438 mg 9.3% DV 50.1% D
Selenium, Se
7 ug 13% DV 68.43% D
Sodium, Na
365 mg 16% DV 85.32% D
Zinc, Zn
7.72 mg 70% DV 377% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.9 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.61 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4 g - -

Sources