Cheese ball - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (120 g) Nuts, walnuts, english
- 1 cup, shredded (282.5 g) Cheese, cheddar
- (85.05 g) Cheese, cream
- (38 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- 1 cup (30.5 g) Milk, NFS
- 1 tablespoon (15 g) Horseradish, prepared
- 1 cup (0.75 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
427 kcal | - | - |
Protein
|
18.08 g | 36% DV | 169% D |
Fat
|
38.07 g | 49% DV | - |
Carbohydrate
|
5.57 g | 2% DV | - |
Sugars
|
1.74 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 25.09% D |
Water
|
35.31 g | - | - |
Sodium, Na
|
546 mg | 24% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
27.4 mg | 5% DV | 23.33% D |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 50.74% D |
|
Vitamin B12
|
0.66 ug | 28% DV | 129% D |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 111% D |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 28.86% D |
|
Vitamin B6
|
0.2 mg | 12% DV | 54% D |
|
Vitamin C
|
0.9 mg | 1% DV | 4.68% D |
|
Vitamin K
|
2.1 ug | 1.8% DV | 8.2% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
205 ug | - | - |
|
Vitamin A, RAE
|
206 ug | 23% DV | 107% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 9.37% D |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 21.23% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
393 mg | 30% DV | 142% D |
|
Copper, Cu
|
0.36 mg | 40% DV | 187% D |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 20.3% D |
|
Magnesium, Mg
|
51 mg | 12% DV | 56.88% D |
|
Phosphorus, P
|
347 mg | 28% DV | 130% D |
|
Potassium, K
|
198 mg | 4.2% DV | 19.73% D |
|
Selenium, Se
|
19.8 ug | 36% DV | 169% D |
|
Sodium, Na
|
546 mg | 24% DV | 111% D |
|
Zinc, Zn
|
2.78 mg | 25% DV | 118% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
9.11 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.65 g | - | - |
|
Butyric acid
|
0.43 g | - | - |
|
Capric acid
|
0.55 g | - | - |
|
Caproic acid
|
0.36 g | - | - |
|
Caprylic acid
|
0.23 g | - | - |
|
Lauric acid
|
0.63 g | - | - |
|
Myristic acid
|
2.06 g | - | - |
|
Palmitic acid
|
7.21 g | - | - |
|
Stearic acid
|
2.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.41 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.57 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.31 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -