Cheese ball - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 427 kcal -
Protein 18.08 g 36% DV 169% D
Fat 38.07 g 49% DV
Carbohydrate, by difference 5.57 g 2% DV
Sugars 1.74 g -
Fiber 1.5 g 5.4% DV 25.09% D
Water 35.31 g -
Sodium, Na 546 mg 24% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 27.4 mg 5% DV 23.33% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 50.74% D
Vitamin B12 0.66 ug 28% DV 129% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 111% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 28.86% D
Vitamin B6 0.2 mg 12% DV 54% D
Vitamin C 0.9 mg 1% DV 4.68% D
Vitamin K 2.1 ug 1.8% DV 8.2% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 205 ug - -
Vitamin A, RAE 206 ug 23% DV 107% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 9.37% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 21.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 393 mg 30% DV 142% D
Copper, Cu 0.36 mg 40% DV 187% D
Iron, Fe 0.78 mg 4.3% DV 20.3% D
Magnesium, Mg 51 mg 12% DV 56.88% D
Phosphorus, P 347 mg 28% DV 130% D
Potassium, K 198 mg 4.2% DV 19.73% D
Selenium, Se 19.8 ug 36% DV 169% D
Sodium, Na 546 mg 24% DV 111% D
Zinc, Zn 2.78 mg 25% DV 118% D

Missing data

Sources