Chicken egg foo yung - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(300 g) Eggs, Grade A, Large, egg whole
1 cup (3 g) Salt, table, iodized
(72 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (9.333 g) Vegetable oil, NFS
1 cup (1.5 g) Coriander (cilantro) leaves, raw
(10.625 g) Soy sauce made from soy and wheat (shoyu)
(22.5 g) Vinegar, cider
1 cup (18.75 g) Sugars, granulated
1 cup (158.008 g) Beverages, water, tap, municipal
(5.333 g) Cornstarch
1 teaspoon (4 g) Ginger root, raw
(184.275 g) Chicken, NS as to part, rotisserie, skin not eaten

Calories by source

General

Element	Amount	Daily value	Density
Energy	137 kcal	-	-
Protein	12.79 g	26% DV	373% D
Fat	7.38 g	9.5% DV	-
Carbohydrate, by difference	4.78 g	1.7% DV	-
Sugars	3.05 g	-	-
Fiber	0.3 g	1.1% DV	15.64% D
Water	73.5 g	-	-
Sodium, Na	401 mg	17% DV	-
Cholesterol	207 mg	69% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	142 mg	26% DV	376% D
Folate	31 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	64.48% D
Vitamin B12	0.47 ug	20% DV	286% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	261% D
Vitamin B3 (Niacin)	2.11 mg	13% DV	192% D
Vitamin B6	0.1 mg	5.9% DV	86.73% D
Vitamin C	1.7 mg	1.9% DV	27.58% D
Vitamin K	23.7 ug	20% DV	288% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	64 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	80 ug	-	-
Vitamin A, RAE	85 ug	9.4% DV	138% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	80.29% D
Vitamin E (alpha-tocopherol)	0.84 mg	5.6% DV	81.75% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	38.18% D
Copper, Cu	0.03 mg	3.4% DV	50.28% D
Iron, Fe	1.11 mg	6.2% DV	90.02% D
Magnesium, Mg	15 mg	3.6% DV	52.14% D
Phosphorus, P	149 mg	12% DV	174% D
Potassium, K	172 mg	3.7% DV	53.42% D
Selenium, Se	19.9 ug	36% DV	528% D
Sodium, Na	401 mg	17% DV	255% D
Zinc, Zn	1.02 mg	9.3% DV	135% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.35 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.57 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.47 g	-	-
Stearic acid	0.46 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.23 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.78 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	207 mg	69% DV	-
Theobromine	0 mg	-	-
Water	73.5 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -