Chicken or turkey and noodles with soy-based sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, chicken broth, ready-to-serve
- (176 g) Rice noodles, cooked
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
11.61 g | 23% DV | 296% D |
Fat
|
9.02 g | 12% DV | - |
Carbohydrate, by difference
|
7.6 g | 2.8% DV | - |
Sugars
|
0.92 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 27.3% D |
Water
|
70.59 g | - | - |
Sodium, Na
|
391 mg | 17% DV | - |
|
Cholesterol
|
44 mg | 15% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
28.9 mg | 5.3% DV | 66.94% D |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 50.96% D |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 74.31% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 94.07% D |
|
Vitamin B3 (Niacin)
|
3.15 mg | 20% DV | 251% D |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 112% D |
|
Vitamin C
|
1.8 mg | 2% DV | 25.48% D |
|
Vitamin K
|
18.5 ug | 15% DV | 196% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
30 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.49% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
1.25 mg | 8.3% DV | 106% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 18.62% D |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 82.09% D |
|
Iron, Fe
|
0.54 mg | 3% DV | 38.22% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 48.53% D |
|
Phosphorus, P
|
113 mg | 9% DV | 115% D |
|
Potassium, K
|
177 mg | 3.8% DV | 47.97% D |
|
Selenium, Se
|
10.6 ug | 19% DV | 246% D |
|
Sodium, Na
|
391 mg | 17% DV | 217% D |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 91.49% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.64 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.14 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.6 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
44 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.59 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -