Chicken, roasting, dark meat, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
178 kcal - -
Protein
23.25 g 47% DV 522% D
Fat
8.75 g 11% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
67.05 g - -
Ash
0.94 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
54 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 58.99% D
Vitamin B12
0.27 ug 11% DV 126% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 166% D
Vitamin B3 (Niacin)
5.74 mg 36% DV 403% D
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 231% D
Vitamin B6
0.31 mg 18% DV 205% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 19.98% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.51% D
Copper, Cu
0.07 mg 7.8% DV 87.39% D
Iron, Fe
1.33 mg 7.4% DV 83.02% D
Magnesium, Mg
20 mg 4.8% DV 53.5% D
Manganese, Mn
0.02 mg 0.8% DV 9.28% D
Phosphorus, P
171 mg 14% DV 154% D
Potassium, K
224 mg 4.8% DV 53.55% D
Selenium, Se
19.6 ug 36% DV 400% D
Sodium, Na
95 mg 4.1% DV 46.41% D
Zinc, Zn
2.13 mg 19% DV 218% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.4 g - -
Aspartic acid
2.07 g - -
Cystine
0.3 g - -
Glutamic acid
3.48 g - -
Glycine
1.14 g - -
Histidine
0.72 g - -
Isoleucine
1.23 g - -
Leucine
1.75 g - -
Lysine
1.98 g - -
Methionine
0.64 g - -
Phenylalanine
0.92 g - -
Proline
0.96 g - -
Serine
0.8 g - -
Threonine
0.98 g - -
Tryptophan
0.27 g - -
Tyrosine
0.79 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
1.69 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.76 g - -
Capric acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.45 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
0.94 g - -
Cholesterol
75 mg 25% DV -
Water
67.05 g - -

Sources