Chicken, roasting, meat and skin and giblets and neck, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
17.09 g 34% DV 321% D
Fat
15.46 g 20% DV -
Carbohydrate, by difference
0.09 g 0% DV -
Water
65.98 g - -
Ash
0.86 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
86 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
26 ug - -
Vitamin A
843 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 46.17% D
Vitamin B12
0.99 ug 41% DV 387% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 124% D
Vitamin B3 (Niacin)
6.43 mg 40% DV 377% D
Vitamin B5 (Pantothenic acid)
1.02 mg 20% DV 191% D
Vitamin B6
0.32 mg 19% DV 177% D
Vitamin C
2.4 mg 2.7% DV 25.04% D
Element Amount Daily value Density
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
253 ug - -
Vitamin A, RAE
253 ug 28% DV 264% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.22% D
Copper, Cu
0.06 mg 6.7% DV 62.6% D
Iron, Fe
1.37 mg 7.6% DV 71.47% D
Magnesium, Mg
19 mg 4.5% DV 42.48% D
Manganese, Mn
0.03 mg 1.2% DV 11.02% D
Phosphorus, P
165 mg 13% DV 124% D
Potassium, K
196 mg 4.2% DV 39.16% D
Selenium, Se
11.6 ug 21% DV 198% D
Sodium, Na
69 mg 3% DV 28.17% D
Zinc, Zn
1.28 mg 12% DV 109% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
1.09 g - -
Aspartic acid
1.53 g - -
Cystine
0.23 g - -
Glutamic acid
2.5 g - -
Glycine
1.14 g - -
Histidine
0.49 g - -
Isoleucine
0.84 g - -
Leucine
1.25 g - -
Lysine
1.37 g - -
Methionine
0.45 g - -
Phenylalanine
0.67 g - -
Proline
0.85 g - -
Serine
0.62 g - -
Threonine
0.71 g - -
Tryptophan
0.19 g - -
Tyrosine
0.55 g - -
Valine
0.83 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
2.96 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.29 g - -
Capric acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
3.22 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.86 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
0.86 g - -
Cholesterol
86 mg 29% DV -
Water
65.98 g - -

Sources