Chicken, stewing, dark meat, meat only, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
28.14 g 56% DV 436% D
Fat
15.28 g 20% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
55.09 g - -
Ash
1.49 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
145 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 82.69% D
Vitamin B12
0.25 ug 10% DV 80.75% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 207% D
Vitamin B3 (Niacin)
4.56 mg 28% DV 221% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 157% D
Vitamin B6
0.24 mg 14% DV 109% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 37.9% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 7.16% D
Copper, Cu
0.14 mg 16% DV 124% D
Iron, Fe
1.64 mg 9.1% DV 70.63% D
Magnesium, Mg
22 mg 5.2% DV 40.61% D
Manganese, Mn
0.02 mg 1% DV 7.75% D
Phosphorus, P
187 mg 15% DV 116% D
Potassium, K
204 mg 4.3% DV 33.65% D
Selenium, Se
21.8 ug 40% DV 307% D
Sodium, Na
95 mg 4.1% DV 32.02% D
Zinc, Zn
3.12 mg 28% DV 220% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.7 g - -
Aspartic acid
2.51 g - -
Cystine
0.36 g - -
Glutamic acid
4.22 g - -
Glycine
1.38 g - -
Histidine
0.87 g - -
Isoleucine
1.49 g - -
Leucine
2.11 g - -
Lysine
2.39 g - -
Methionine
0.78 g - -
Phenylalanine
1.12 g - -
Proline
1.16 g - -
Serine
0.97 g - -
Threonine
1.19 g - -
Tryptophan
0.33 g - -
Tyrosine
0.95 g - -
Valine
1.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.03 g - -
Omega-6 linoleic
2.93 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.37 g - -
Capric acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.78 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.28 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Ash
1.49 g - -
Cholesterol
95 mg 32% DV -
Water
55.09 g - -

Sources