Chicken, stewing, light meat, meat only, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
33.04 g 66% DV 620% D
Fat
7.98 g 10% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
57.79 g - -
Ash
1.19 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
73 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 73.55% D
Vitamin B12
0.27 ug 11% DV 106% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 142% D
Vitamin B3 (Niacin)
8.54 mg 53% DV 501% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 130% D
Vitamin B6
0.39 mg 23% DV 215% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 22.95% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 10.11% D
Copper, Cu
0.09 mg 9.4% DV 88.68% D
Iron, Fe
1.19 mg 6.6% DV 62.08% D
Magnesium, Mg
23 mg 5.5% DV 51.42% D
Manganese, Mn
0.02 mg 0.9% DV 8.16% D
Phosphorus, P
225 mg 18% DV 169% D
Potassium, K
199 mg 4.2% DV 39.76% D
Selenium, Se
28.7 ug 52% DV 490% D
Sodium, Na
58 mg 2.5% DV 23.68% D
Zinc, Zn
0.83 mg 7.5% DV 70.85% D
Element Amount Daily value Density
Alanine
1.8 g - -
Arginine
1.99 g - -
Aspartic acid
2.94 g - -
Cystine
0.42 g - -
Glutamic acid
4.95 g - -
Glycine
1.62 g - -
Histidine
1.03 g - -
Isoleucine
1.74 g - -
Leucine
2.48 g - -
Lysine
2.81 g - -
Methionine
0.91 g - -
Phenylalanine
1.31 g - -
Proline
1.36 g - -
Serine
1.14 g - -
Threonine
1.4 g - -
Tryptophan
0.39 g - -
Tyrosine
1.12 g - -
Valine
1.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.29 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.19 g - -
Cholesterol
70 mg 23% DV -
Water
57.79 g - -

Sources