Chicken, stewing, meat and skin, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
285 kcal - -
Protein
26.88 g 54% DV 377% D
Fat
18.87 g 24% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
53.07 g - -
Ash
1.18 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
131 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 54.97% D
Vitamin B12
0.23 ug 9.6% DV 67.25% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 127% D
Vitamin B3 (Niacin)
5.8 mg 36% DV 254% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 106% D
Vitamin B6
0.25 mg 15% DV 103% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
39 ug 4.3% DV 30.41% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.02% D
Copper, Cu
0.1 mg 11% DV 77.97% D
Iron, Fe
1.37 mg 7.6% DV 53.41% D
Magnesium, Mg
20 mg 4.8% DV 33.42% D
Manganese, Mn
0.02 mg 0.9% DV 6.41% D
Phosphorus, P
180 mg 14% DV 101% D
Potassium, K
182 mg 3.9% DV 27.17% D
Selenium, Se
19.7 ug 36% DV 251% D
Sodium, Na
73 mg 3.2% DV 22.27% D
Zinc, Zn
1.77 mg 16% DV 113% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
1.68 g - -
Aspartic acid
2.4 g - -
Cystine
0.36 g - -
Glutamic acid
3.94 g - -
Glycine
1.7 g - -
Histidine
0.79 g - -
Isoleucine
1.35 g - -
Leucine
1.96 g - -
Lysine
2.2 g - -
Methionine
0.72 g - -
Phenylalanine
1.05 g - -
Proline
1.29 g - -
Serine
0.95 g - -
Threonine
1.11 g - -
Tryptophan
0.3 g - -
Tyrosine
0.87 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.02 g - -
Omega-6 linoleic
3.53 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.92 g - -
Capric acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.14 g - -
Palmitic acid
3.73 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 16:1
1 g - -
PUFA 20:4
0.25 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Cholesterol
79 mg 26% DV -
Water
53.07 g - -

Sources