Chicken with rice and vegetable, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(72.3 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(24.1 g) Beverages, water, tap, municipal
(24.1 g) Mushrooms, cooked, as ingredient
(3.62 g) Oil, soybean
(1.69 g) Syrups, corn, light
(1.69 g) Lemon juice, raw
(1.2 g) Cornstarch
(1.93 g) Salt, table, iodized
(0.72 g) Flour, wheat, all-purpose, enriched, bleached
(0.72 g) Fat, chicken
(60.25 g) Rice, white, long-grain, regular, enriched, cooked
(24.1 g) Green beans, cooked, as ingredient
(24.1 g) Onions, cooked, as ingredient
(0.72 g) Sugars, granulated

Calories by source

General

Element	Amount	Daily value	Density
Energy	110 kcal	-	-
Protein	9.79 g	20% DV	356% D
Fat	3.02 g	3.9% DV	-
Carbohydrate, by difference	10.94 g	4% DV	-
Sugars	1.95 g	-	-
Fiber	0.7 g	2.5% DV	45.45% D
Water	74.93 g	-	-
Sodium, Na	411 mg	18% DV	-
Cholesterol	26 mg	8.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.4 mg	4.3% DV	77.36% D
Folate	36 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.2% DV	130% D
Vitamin B12	0.09 ug	3.8% DV	68.18% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	155% D
Vitamin B3 (Niacin)	3.82 mg	24% DV	435% D
Vitamin B6	0.15 mg	9% DV	164% D
Vitamin C	2.3 mg	2.6% DV	46.46% D
Vitamin K	7.3 ug	6.1% DV	111% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	38 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	27 ug	-	-
Folic acid	14 ug	3.5% DV	63.64% D
Retinol	1 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	10.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	41.21% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	19.58% D
Copper, Cu	0.09 mg	9.9% DV	180% D
Iron, Fe	0.62 mg	3.4% DV	62.63% D
Magnesium, Mg	16 mg	3.8% DV	69.26% D
Phosphorus, P	104 mg	8.3% DV	151% D
Potassium, K	181 mg	3.9% DV	70.02% D
Selenium, Se	11.4 ug	21% DV	377% D
Sodium, Na	411 mg	18% DV	325% D
Zinc, Zn	0.5 mg	4.5% DV	82.64% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.82 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.46 g	-	-
Stearic acid	0.12 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.94 g	4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Theobromine	0 mg	-	-
Water	74.93 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -