Chili con carne with beans, made with pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
8.07 g 16% DV 305% D
Fat
5.12 g 6.6% DV -
Carbohydrate, by difference
7.2 g 2.6% DV -
Sugars
2.28 g - -
Fiber
2.4 g 8.6% DV 162% D
Water
77.92 g - -
Sodium, Na
369 mg 16% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.6 mg 6.1% DV 115% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 585% D
Vitamin B12
0.12 ug 5% DV 94.34% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 147% D
Vitamin B3 (Niacin)
1.51 mg 9.5% DV 178% D
Vitamin B6
0.18 mg 10% DV 195% D
Vitamin C
5.8 mg 6.4% DV 122% D
Vitamin K
4 ug 3.3% DV 62.89% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
178 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
16 ug 1.8% DV 33.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.43% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 76.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 43.54% D
Copper, Cu
0.08 mg 9.3% DV 176% D
Iron, Fe
1.04 mg 5.8% DV 109% D
Magnesium, Mg
20 mg 4.8% DV 89.85% D
Phosphorus, P
95 mg 7.6% DV 143% D
Potassium, K
278 mg 5.9% DV 112% D
Selenium, Se
9 ug 16% DV 309% D
Sodium, Na
369 mg 16% DV 303% D
Zinc, Zn
1.01 mg 9.2% DV 173% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.2 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
77.92 g - -

Sources