Chili con carne with chicken or turkey and beans - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beans, kidney, red, mature seeds, canned, solids and liquids
- (340.2 g) Turkey, Ground, cooked
- (110 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 teaspoon (5.2 g) Spices, chili powder
- 1 cup (6 g) Salt, table, iodized
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
84 kcal | - | - |
Protein
|
8.42 g | 17% DV | 401% D |
Fat
|
2.67 g | 3.4% DV | - |
Carbohydrate, by difference
|
7.36 g | 2.7% DV | - |
Sugars
|
2.27 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 204% D |
Water
|
80 g | - | - |
Sodium, Na
|
372 mg | 16% DV | - |
|
Cholesterol
|
21 mg | 7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
31.4 mg | 5.7% DV | 136% D |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 462% D |
|
Vitamin B12
|
0.31 ug | 13% DV | 308% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 189% D |
|
Vitamin B3 (Niacin)
|
2.57 mg | 16% DV | 383% D |
|
Vitamin B6
|
0.24 mg | 14% DV | 331% D |
|
Vitamin C
|
5.7 mg | 6.3% DV | 151% D |
|
Vitamin K
|
4 ug | 3.3% DV | 79.37% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
177 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 55.56% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 92.06% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 58.61% D |
|
Copper, Cu
|
0.12 mg | 13% DV | 317% D |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 149% D |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 130% D |
|
Phosphorus, P
|
104 mg | 8.3% DV | 198% D |
|
Potassium, K
|
278 mg | 5.9% DV | 141% D |
|
Selenium, Se
|
7.9 ug | 14% DV | 342% D |
|
Sodium, Na
|
372 mg | 16% DV | 385% D |
|
Zinc, Zn
|
1 mg | 9.1% DV | 216% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.36 g | 2.7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
21 mg | 7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -