Chili con carne with venison/deer and beans - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Game meat, deer, ground, cooked, pan-broiled
- (110 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 teaspoon (5.2 g) Spices, chili powder
- (3.5 g) Salt, table, iodized
- (454 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
- (425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
80 kcal | - | - |
Protein
|
8.26 g | 17% DV | 413% D |
Fat
|
2.21 g | 2.8% DV | - |
Carbohydrate, by difference
|
7.21 g | 2.6% DV | - |
Sugars
|
2.28 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 214% D |
Water
|
80.73 g | - | - |
Sodium, Na
|
304 mg | 13% DV | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
36.8 mg | 6.7% DV | 167% D |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.33 mg | 27% DV | 677% D |
|
Vitamin B12
|
0.54 ug | 23% DV | 563% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.7% DV | 242% D |
|
Vitamin B3 (Niacin)
|
2.69 mg | 17% DV | 420% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 285% D |
|
Vitamin C
|
5.6 mg | 6.2% DV | 156% D |
|
Vitamin K
|
4.4 ug | 3.7% DV | 91.67% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
178 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 44.44% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.72 mg | 4.8% DV | 120% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 53.85% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 269% D |
|
Iron, Fe
|
1.52 mg | 8.4% DV | 211% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 119% D |
|
Phosphorus, P
|
96 mg | 7.7% DV | 192% D |
|
Potassium, K
|
279 mg | 5.9% DV | 148% D |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 145% D |
|
Sodium, Na
|
304 mg | 13% DV | 330% D |
|
Zinc, Zn
|
1.48 mg | 13% DV | 336% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.46 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.21 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.73 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -