Cobb salad, no dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(163 g) Lettuce, butterhead (includes boston and bibb types), raw
(136 g) Watercress, raw
(168 g) Avocados, raw, all commercial varieties
(540 g) Chicken breast, rotisserie, skin not eaten
1 medium slice (yield after cooking) (40 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
1 large egg (150 g) Egg, whole, cooked, hard-boiled
(540 g) Tomatoes, red, ripe, raw, year round average

Calories by source

General

Element	Amount	Daily value	Density
Energy	92 kcal	-	-
Protein	11.36 g	23% DV	494% D
Fat	4.34 g	5.6% DV	-
Carbohydrate, by difference	2.48 g	0.9% DV	-
Sugars	1.08 g	-	-
Fiber	1.2 g	4.3% DV	93.17% D
Water	80.95 g	-	-
Sodium, Na	157 mg	6.8% DV	-
Cholesterol	61 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	51 mg	9.3% DV	202% D
Folate	26 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	6.2% DV	134% D
Vitamin B12	0.2 ug	8.3% DV	181% D
Vitamin B2 (Riboflavin)	0.12 mg	9.5% DV	207% D
Vitamin B3 (Niacin)	3.64 mg	23% DV	495% D
Vitamin B6	0.19 mg	11% DV	240% D
Vitamin C	8.9 mg	9.9% DV	215% D
Vitamin K	33.7 ug	28% DV	611% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	34 ug	-	-
Carotene, beta	483 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	26 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	15 ug	-	-
Vitamin A, RAE	57 ug	6.3% DV	138% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	21.74% D
Vitamin E (alpha-tocopherol)	0.66 mg	4.4% DV	95.65% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	43.48% D
Copper, Cu	0.06 mg	6.8% DV	147% D
Iron, Fe	0.54 mg	3% DV	65.22% D
Magnesium, Mg	18 mg	4.3% DV	93.17% D
Phosphorus, P	121 mg	9.7% DV	210% D
Potassium, K	279 mg	5.9% DV	129% D
Selenium, Se	11.2 ug	20% DV	443% D
Sodium, Na	157 mg	6.8% DV	148% D
Zinc, Zn	0.57 mg	5.2% DV	113% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.91 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.8 g	-	-
Stearic acid	0.21 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.48 g	0.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	80.95 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -