Lettuce, butterhead (includes boston and bibb types), raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	13 kcal	-	-
Protein	1.35 g	2.7% DV	415% D
Fat	0.22 g	0.3% DV	-
Carbohydrate	2.23 g	0.8% DV	-
Sugars	0.94 g	-	-
Fiber	1.1 g	3.9% DV	604% D
Water	95.63 g	-	-
Ash	0.57 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	8.4 mg	1.5% DV	235% D
Folate	73 ug	-	-
Vitamin A	3312 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	731% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	734% D
Vitamin B3 (Niacin)	0.36 mg	2.2% DV	343% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	462% D
Vitamin B6	0.08 mg	4.8% DV	742% D
Vitamin C	3.7 mg	4.1% DV	632% D
Vitamin D	0 iu	-	-
Vitamin K	102 ug	85% DV	13115% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1987 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	73 ug	-	-
Folate, total	73 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.27 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	166 ug	18% DV	2838% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	185% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	35 mg	2.7% DV	414% D
Copper, Cu	0.02 mg	1.8% DV	274% D
Iron, Fe	1.24 mg	6.9% DV	1060% D
Magnesium, Mg	13 mg	3.1% DV	476% D
Manganese, Mn	0.18 mg	7.8% DV	1197% D
Phosphorus, P	33 mg	2.6% DV	406% D
Potassium, K	238 mg	5.1% DV	779% D
Selenium, Se	0.6 ug	1.1% DV	168% D
Sodium, Na	5 mg	0.2% DV	33.44% D
Zinc, Zn	0.2 mg	1.8% DV	280% D

Element	Amount	Daily value	Density
Alanine	0.05 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.14 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.21 g	-	-
Glycine	0.04 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.07 g	-	-
Lysine	0.06 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.57 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	95.63 g	-	-