Coffee cake, crumb or quick-bread type, cheese-filled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
6.85 g 14% DV 76.32% D
fat-2 Fat
17.2 g 22% DV -
carbs-1 Carbohydrate
45.28 g 16% DV -
sugars-3 Sugars
22.86 g - -
fiber-1 Fiber
1.3 g 4.6% DV 25.87% D
water-3 Water
28.82 g - -
salt-1 Sodium, Na
291 mg 13% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
29.8 mg 5.4% DV 30.18% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 112% D
Vitamin B12
0.18 ug 7.5% DV 41.78% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 96.85% D
Vitamin B3 (Niacin)
1.72 mg 11% DV 60.03% D
Vitamin B6
0.08 mg 4.8% DV 26.87% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Vitamin K
1.3 ug 1.1% DV 6.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
42 ug - -
Folic acid
25 ug 6.3% DV 34.82% D
Retinol
124 ug - -
Vitamin A, RAE
126 ug 14% DV 77.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.93% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 7.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
151 mg 12% DV 64.71% D
Copper, Cu
0.17 mg 18% DV 103% D
Iron, Fe
1.98 mg 11% DV 61.28% D
Magnesium, Mg
26 mg 6.2% DV 34.49% D
Phosphorus, P
142 mg 11% DV 63.29% D
Potassium, K
151 mg 3.2% DV 17.9% D
Selenium, Se
7.9 ug 14% DV 80.02% D
Sodium, Na
291 mg 13% DV 70.49% D
Zinc, Zn
0.7 mg 6.4% DV 35.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.03 g - -
Butyric acid
0.27 g - -
Capric acid
0.27 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.31 g - -
Myristic acid
1 g - -
Palmitic acid
3.47 g - -
Stearic acid
1.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
45.28 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
28.82 g - -

Sources