Coleslaw, with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
1.07 g 2.1% DV 39.27% D
Fat
6.26 g 8% DV -
Carbohydrate, by difference
13.31 g 4.8% DV -
Sugars
10.15 g - -
Fiber
2.1 g 7.5% DV 138% D
Water
78.29 g - -
Sodium, Na
222 mg 9.7% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 32.69% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 76.45% D
Vitamin B12
0.02 ug 0.8% DV 15.29% D
Vitamin B2 (Riboflavin)
0.04 mg 3.4% DV 62.1% D
Vitamin B3 (Niacin)
0.25 mg 1.5% DV 28.21% D
Vitamin B6
0.09 mg 5.4% DV 98.22% D
Vitamin C
20.2 mg 22% DV 412% D
Vitamin K
51.8 ug 43% DV 792% D
Element Amount Daily value Density
Carotene, alpha
255 ug - -
Carotene, beta
594 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
63 ug 7% DV 128% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 86.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 39.52% D
Copper, Cu
0.03 mg 3.6% DV 65.24% D
Iron, Fe
0.41 mg 2.3% DV 41.79% D
Magnesium, Mg
10 mg 2.4% DV 43.69% D
Phosphorus, P
30 mg 2.4% DV 44.04% D
Potassium, K
166 mg 3.5% DV 64.81% D
Selenium, Se
1.1 ug 2% DV 36.7% D
Sodium, Na
222 mg 9.7% DV 177% D
Zinc, Zn
0.16 mg 1.5% DV 26.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.31 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
78.29 g - -

Sources