Congee, with meat, poultry, and/or seafood, and vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(121 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(121 g) Chicken, NS as to part, rotisserie, skin not eaten
(121 g) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
1 cup (1659 g) Beverages, water, tap, drinking
1 cup (13.5 g) Salt, table, iodized
1 cup (474 g) Rice, white, long-grain, regular, enriched, cooked
(156 g) Mushrooms, cooked, as ingredient
(44 g) Broccoli, chinese, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	52 kcal	-	-
Protein	4.71 g	9.4% DV	362% D
Fat	0.91 g	1.2% DV	-
Carbohydrate, by difference	6.09 g	2.2% DV	-
Sugars	0.19 g	-	-
Fiber	0.2 g	0.7% DV	27.47% D
Water	87.37 g	-	-
Sodium, Na	252 mg	11% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	15.8 mg	2.9% DV	110% D
Folate	25 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4% DV	154% D
Vitamin B12	0.23 ug	9.6% DV	369% D
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	183% D
Vitamin B3 (Niacin)	1.35 mg	8.4% DV	324% D
Vitamin B6	0.07 mg	3.9% DV	152% D
Vitamin C	0.7 mg	0.8% DV	29.91% D
Vitamin K	1.7 ug	1.4% DV	54.49% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	17 ug	-	-
Folic acid	11 ug	2.8% DV	106% D
Retinol	1 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	8.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	25.64% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	23.67% D
Copper, Cu	0.06 mg	6.8% DV	261% D
Iron, Fe	0.45 mg	2.5% DV	96.15% D
Magnesium, Mg	8 mg	1.9% DV	73.26% D
Phosphorus, P	57 mg	4.6% DV	175% D
Potassium, K	85 mg	1.8% DV	69.56% D
Selenium, Se	7.4 ug	13% DV	517% D
Sodium, Na	252 mg	11% DV	421% D
Zinc, Zn	0.52 mg	4.7% DV	182% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.31 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.2 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.09 g	2.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	87.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -