Corn, scalloped or pudding - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
4.54 g 9.1% DV 157% D
Fat
5.12 g 6.6% DV -
Carbohydrate, by difference
14.98 g 5.4% DV -
Sugars
4.63 g - -
Fiber
1.5 g 5.4% DV 92.36% D
Water
74.01 g - -
Sodium, Na
310 mg 13% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.8 mg 11% DV 194% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 56.03% D
Vitamin B12
0.22 ug 9.2% DV 158% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 186% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 87.61% D
Vitamin B6
0.08 mg 4.8% DV 83.16% D
Vitamin C
1.7 mg 1.9% DV 32.57% D
Vitamin K
3.2 ug 2.7% DV 45.98% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
75 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
68 ug - -
Vitamin A, RAE
76 ug 8.4% DV 146% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 68.97% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 57.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 58.36% D
Copper, Cu
0.03 mg 3.4% DV 59.39% D
Iron, Fe
0.57 mg 3.2% DV 54.6% D
Magnesium, Mg
23 mg 5.5% DV 94.42% D
Phosphorus, P
107 mg 8.6% DV 148% D
Potassium, K
211 mg 4.5% DV 77.4% D
Selenium, Se
6.1 ug 11% DV 191% D
Sodium, Na
310 mg 13% DV 232% D
Zinc, Zn
0.71 mg 6.5% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.99 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.98 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
74.01 g - -

Sources