Cuban sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 228 kcal -
Protein 15.86 g 32% DV 278% D
Fat 10.69 g 14% DV
Carbohydrate, by difference 16.3 g 5.9% DV
Sugars 2.46 g -
Fiber 0.8 g 2.9% DV 25.06% D
Water 54.42 g -
Sodium, Na 575 mg 25% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 45.5 mg 8.3% DV 72.57% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.37 mg 30% DV 267% D
Vitamin B12 0.68 ug 28% DV 249% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 188% D
Vitamin B3 (Niacin) 3.29 mg 21% DV 181% D
Vitamin B6 0.21 mg 12% DV 108% D
Vitamin C 0.6 mg 0.7% DV 5.85% D
Vitamin K 3.9 ug 3.3% DV 28.51% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 32 ug - -
Folic acid 17 ug 4.3% DV 37.28% D
Retinol 32 ug - -
Vitamin A, RAE 33 ug 3.7% DV 32.16% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 17.54% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 17.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 159 mg 12% DV 107% D
Copper, Cu 0.09 mg 9.8% DV 85.77% D
Iron, Fe 1.75 mg 9.7% DV 85.28% D
Magnesium, Mg 22 mg 5.2% DV 45.95% D
Phosphorus, P 197 mg 16% DV 138% D
Potassium, K 212 mg 4.5% DV 39.57% D
Selenium, Se 29.6 ug 54% DV 472% D
Sodium, Na 575 mg 25% DV 219% D
Zinc, Zn 2.35 mg 21% DV 187% D

Missing data

Sources