Cuban sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
15.86 g 32% DV 278% D
fat-2 Fat
10.69 g 14% DV -
carbs-1 Carbohydrate
16.3 g 5.9% DV -
sugars-3 Sugars
2.46 g - -
fiber-1 Fiber
0.8 g 2.9% DV 25.06% D
water-3 Water
54.42 g - -
salt-1 Sodium, Na
575 mg 25% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.5 mg 8.3% DV 72.57% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.37 mg 30% DV 267% D
Vitamin B12
0.68 ug 28% DV 249% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 188% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 181% D
Vitamin B6
0.21 mg 12% DV 108% D
Vitamin C
0.6 mg 0.7% DV 5.85% D
Vitamin K
3.9 ug 3.3% DV 28.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
32 ug - -
Folic acid
17 ug 4.3% DV 37.28% D
Retinol
32 ug - -
Vitamin A, RAE
33 ug 3.7% DV 32.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 17.54% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 17.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
159 mg 12% DV 107% D
Copper, Cu
0.09 mg 9.8% DV 85.77% D
Iron, Fe
1.75 mg 9.7% DV 85.28% D
Magnesium, Mg
22 mg 5.2% DV 45.95% D
Phosphorus, P
197 mg 16% DV 138% D
Potassium, K
212 mg 4.5% DV 39.57% D
Selenium, Se
29.6 ug 54% DV 472% D
Sodium, Na
575 mg 25% DV 219% D
Zinc, Zn
2.35 mg 21% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
3.48 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.4 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.3 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
54.42 g - -

Sources