Dandelion greens, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
33 kcal - -
protein-1 Protein
2 g 4% DV 242% D
fat-2 Fat
0.6 g 0.8% DV -
carbs-1 Carbohydrate
6.4 g 2.3% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
2.9 g 10% DV 628% D
water-3 Water
89.8 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25 mg 4.5% DV 275% D
Folate
13 ug - -
Vitamin A
6837 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 657% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 816% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 195% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.1% DV 69.09% D
Vitamin B6
0.16 mg 9.4% DV 570% D
Vitamin C
18 mg 20% DV 1212% D
Vitamin D
0 iu - -
Vitamin K
551 ug 460% DV 27848% D
Element Amount Daily value Density
Carotene, alpha
244 ug - -
Carotene, beta
3940 ug - -
Cryptoxanthin, beta
82 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
342 ug 38% DV 2303% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.44 mg 16% DV 986% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 653% D
Copper, Cu
0.12 mg 13% DV 774% D
Iron, Fe
1.8 mg 10% DV 606% D
Magnesium, Mg
24 mg 5.7% DV 346% D
Manganese, Mn
0.23 mg 10% DV 606% D
Phosphorus, P
42 mg 3.4% DV 204% D
Potassium, K
232 mg 4.9% DV 299% D
Selenium, Se
0.3 ug 0.5% DV 33.06% D
Sodium, Na
44 mg 1.9% DV 116% D
Zinc, Zn
0.28 mg 2.5% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.4 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.8 g - -

Sources