Dirty rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 5.13 g 10% DV 183% D
Fat 2.25 g 2.9% DV
Carbohydrate, by difference 17.25 g 6.3% DV
Sugars 0.87 g -
Fiber 0.6 g 2.1% DV 38.27% D
Water 74.33 g -
Sodium, Na 316 mg 14% DV
Cholesterol 53 mg 18% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 56.82% D
Folate 83 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 185% D
Vitamin B12 1.07 ug 45% DV 796% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 231% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 194% D
Vitamin B6 0.11 mg 6.2% DV 110% D
Vitamin C 4.8 mg 5.3% DV 95.24% D
Vitamin K 2.9 ug 2.4% DV 43.15% D
Carotene, alpha 1 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 32 ug - -
Folate, total 62 ug - -
Folic acid 30 ug 7.5% DV 134% D
Retinol 207 ug - -
Vitamin A, RAE 208 ug 23% DV 413% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 41.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 20.6% D
Copper, Cu 0.1 mg 11% DV 194% D
Iron, Fe 1.78 mg 9.9% DV 177% D
Magnesium, Mg 9 mg 2.1% DV 38.27% D
Phosphorus, P 63 mg 5% DV 90% D
Potassium, K 86 mg 1.8% DV 32.67% D
Selenium, Se 10.3 ug 19% DV 334% D
Sodium, Na 316 mg 14% DV 245% D
Zinc, Zn 0.78 mg 7.1% DV 127% D

Missing data

Total (complex+sugars) 17.25 g 6.3% DV

Sources