Dirty rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
5.13 g 10% DV 183% D
fat-2 Fat
2.25 g 2.9% DV -
carbs-1 Carbohydrate
17.25 g 6.3% DV -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
0.6 g 2.1% DV 38.27% D
water-3 Water
74.33 g - -
salt-1 Sodium, Na
316 mg 14% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 56.82% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 185% D
Vitamin B12
1.07 ug 45% DV 796% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 231% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 194% D
Vitamin B6
0.11 mg 6.2% DV 110% D
Vitamin C
4.8 mg 5.3% DV 95.24% D
Vitamin K
2.9 ug 2.4% DV 43.15% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
32 ug - -
Folate, total
62 ug - -
Folic acid
30 ug 7.5% DV 134% D
Retinol
207 ug - -
Vitamin A, RAE
208 ug 23% DV 413% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 41.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 20.6% D
Copper, Cu
0.1 mg 11% DV 194% D
Iron, Fe
1.78 mg 9.9% DV 177% D
Magnesium, Mg
9 mg 2.1% DV 38.27% D
Phosphorus, P
63 mg 5% DV 90% D
Potassium, K
86 mg 1.8% DV 32.67% D
Selenium, Se
10.3 ug 19% DV 334% D
Sodium, Na
316 mg 14% DV 245% D
Zinc, Zn
0.78 mg 7.1% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.25 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
74.33 g - -

Sources