Dressing with meat and vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 7.96 g 16% DV 131% D
Fat 14.56 g 19% DV
Carbohydrate, by difference 20.33 g 7.4% DV
Sugars 2.96 g -
Fiber 1.3 g 4.6% DV 38.21% D
Water 54.92 g -
Sodium, Na 643 mg 28% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 26.1 mg 4.7% DV 39.06% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 176% D
Vitamin B12 0.24 ug 10% DV 82.3% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 98.77% D
Vitamin B3 (Niacin) 3.15 mg 20% DV 162% D
Vitamin B6 0.13 mg 7.8% DV 63.91% D
Vitamin C 1.2 mg 1.3% DV 10.97% D
Vitamin K 13 ug 11% DV 89.16% D
Carotene, alpha 0 ug - -
Carotene, beta 63 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 42 ug - -
Folic acid 29 ug 7.3% DV 59.67% D
Retinol 49 ug - -
Vitamin A, RAE 54 ug 6% DV 49.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 24.69% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 49.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 58.88% D
Copper, Cu 0.07 mg 8.2% DV 67.67% D
Iron, Fe 1.97 mg 11% DV 90.08% D
Magnesium, Mg 17 mg 4% DV 33.31% D
Phosphorus, P 82 mg 6.6% DV 53.99% D
Potassium, K 158 mg 3.4% DV 27.67% D
Selenium, Se 13.4 ug 24% DV 201% D
Sodium, Na 643 mg 28% DV 230% D
Zinc, Zn 0.94 mg 8.5% DV 70.33% D

Missing data

Total (complex+sugars) 20.33 g 7.4% DV

Sources