Egg, Benedict - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 13.81 g 28% DV 192% D
Fat 22.1 g 28% DV
Carbohydrate, by difference 8.48 g 3.1% DV
Sugars 1.17 g -
Fiber 0.6 g 2.1% DV 14.88% D
Water 53.51 g -
Sodium, Na 468 mg 20% DV
Cholesterol 271 mg 90% DV

Vitamins ❯

Choline 168 mg 31% DV 212% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 153% D
Vitamin B12 0.49 ug 20% DV 142% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 129% D
Vitamin B3 (Niacin) 3.2 mg 20% DV 139% D
Vitamin B6 0.12 mg 7.3% DV 50.65% D
Vitamin C 1.4 mg 1.6% DV 10.8% D
Vitamin K 3.5 ug 2.9% DV 20.25% D
Carotene, alpha 4 ug - -
Carotene, beta 49 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 33 ug - -
Folate, total 41 ug - -
Folic acid 8 ug 2% DV 13.89% D
Retinol 228 ug - -
Vitamin A, RAE 232 ug 26% DV 179% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.4 ug 7% DV 48.61% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 52.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 30.98% D
Copper, Cu 0.05 mg 5.2% DV 36.27% D
Iron, Fe 1.56 mg 8.7% DV 60.19% D
Magnesium, Mg 15 mg 3.6% DV 24.8% D
Phosphorus, P 185 mg 15% DV 103% D
Potassium, K 325 mg 6.9% DV 48.02% D
Selenium, Se 30.4 ug 55% DV 384% D
Sodium, Na 468 mg 20% DV 141% D
Zinc, Zn 1.19 mg 11% DV 75.13% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 271 mg 90% DV
Theobromine 0 mg -
Water 53.51 g -

Sources