Egg casserole with bread, cheese, milk and meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
175 kcal - -
Protein
11.43 g 23% DV 261% D
Fat
9.75 g 13% DV -
Carbohydrate, by difference
10.22 g 3.7% DV -
Sugars
2.77 g - -
Fiber
0.4 g 1.4% DV 16.33% D
Water
66.72 g - -
Sodium, Na
424 mg 18% DV -
Cholesterol
114 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
80.5 mg 15% DV 167% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 154% D
Vitamin B12
0.49 ug 20% DV 233% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 217% D
Vitamin B3 (Niacin)
2.15 mg 13% DV 154% D
Vitamin B6
0.12 mg 7.2% DV 82.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 4.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
16 ug - -
Folate, total
26 ug - -
Folic acid
10 ug 2.5% DV 28.57% D
Retinol
84 ug - -
Vitamin A, RAE
84 ug 9.3% DV 107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 62.86% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 33.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 125% D
Copper, Cu
0.04 mg 4.7% DV 53.33% D
Iron, Fe
1.15 mg 6.4% DV 73.02% D
Magnesium, Mg
17 mg 4% DV 46.26% D
Phosphorus, P
178 mg 14% DV 163% D
Potassium, K
184 mg 3.9% DV 44.74% D
Selenium, Se
19.6 ug 36% DV 407% D
Sodium, Na
424 mg 18% DV 211% D
Zinc, Zn
1.32 mg 12% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.01 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.22 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
66.72 g - -

Sources