Egg sandwich on griddle/pancake, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
288 kcal - -
Protein
11.73 g 23% DV 163% D
Fat
19.89 g 26% DV -
Carbohydrate, by difference
15.6 g 5.7% DV -
Sugars
5.83 g - -
Fiber
0.5 g 1.8% DV 12.4% D
Water
50.34 g - -
Sodium, Na
570 mg 25% DV -
Cholesterol
166 mg 55% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 133% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 78.13% D
Vitamin B12
0.71 ug 30% DV 205% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 140% D
Vitamin B3 (Niacin)
1.68 mg 10% DV 72.7% D
Vitamin B6
0.12 mg 6.8% DV 47.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.2 ug 4.3% DV 30.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
20 ug - -
Folate, total
28 ug - -
Folic acid
9 ug 2.3% DV 15.63% D
Retinol
117 ug - -
Vitamin A, RAE
118 ug 13% DV 91.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 62.5% D
Vitamin E (alpha-tocopherol)
1.35 mg 9% DV 62.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
165 mg 13% DV 88.14% D
Copper, Cu
0.04 mg 4.1% DV 28.55% D
Iron, Fe
1.14 mg 6.3% DV 43.98% D
Magnesium, Mg
15 mg 3.6% DV 24.8% D
Phosphorus, P
231 mg 18% DV 128% D
Potassium, K
171 mg 3.6% DV 25.27% D
Selenium, Se
18.7 ug 34% DV 236% D
Sodium, Na
570 mg 25% DV 172% D
Zinc, Zn
1.42 mg 13% DV 89.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.42 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.8 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.53 g - -
Palmitic acid
4.04 g - -
Stearic acid
1.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.6 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
166 mg 55% DV -
Theobromine
0 mg - -
Water
50.34 g - -

Sources