Eggplant dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 4.26 g 8.5% DV 105% D
Fat 13.25 g 17% DV
Carbohydrate, by difference 9.56 g 3.5% DV
Sugars 2.81 g -
Fiber 4.1 g 15% DV 181% D
Water 70.9 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11 mg 2% DV 24.69% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 283% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 117% D
Vitamin B3 (Niacin) 1.55 mg 9.7% DV 120% D
Vitamin B6 0.11 mg 6.2% DV 76.98% D
Vitamin C 7.1 mg 7.9% DV 97.39% D
Vitamin K 24 ug 20% DV 247% D
Carotene, alpha 0 ug - -
Carotene, beta 82 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 9.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.77 mg 5.1% DV 63.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 92.12% D
Copper, Cu 0.39 mg 43% DV 531% D
Iron, Fe 2.08 mg 12% DV 143% D
Magnesium, Mg 30 mg 7.1% DV 88.18% D
Phosphorus, P 167 mg 13% DV 165% D
Potassium, K 265 mg 5.6% DV 69.61% D
Selenium, Se 7.2 ug 13% DV 162% D
Sodium, Na 219 mg 9.5% DV 118% D
Zinc, Zn 1.07 mg 9.7% DV 120% D

Missing data

Sources