Eggplant dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
4.26 g 8.5% DV 105% D
fat-2 Fat
13.25 g 17% DV -
carbs-1 Carbohydrate
9.56 g 3.5% DV -
sugars-3 Sugars
2.81 g - -
fiber-1 Fiber
4.1 g 15% DV 181% D
water-3 Water
70.9 g - -
salt-1 Sodium, Na
219 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 24.69% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 283% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 117% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 120% D
Vitamin B6
0.11 mg 6.2% DV 76.98% D
Vitamin C
7.1 mg 7.9% DV 97.39% D
Vitamin K
24 ug 20% DV 247% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
82 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 9.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 63.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 92.12% D
Copper, Cu
0.39 mg 43% DV 531% D
Iron, Fe
2.08 mg 12% DV 143% D
Magnesium, Mg
30 mg 7.1% DV 88.18% D
Phosphorus, P
167 mg 13% DV 165% D
Potassium, K
265 mg 5.6% DV 69.61% D
Selenium, Se
7.2 ug 13% DV 162% D
Sodium, Na
219 mg 9.5% DV 118% D
Zinc, Zn
1.07 mg 9.7% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.88 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.56 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.9 g - -

Sources