Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Nutrition Facts

100g

Calories by source

General

Energy 595 kcal -
Protein 17 g 34% DV 114% D
Fat 53.76 g 69% DV
Carbohydrate, by difference 21.19 g 7.7% DV
Sugars 0.49 g -
Fiber 9.3 g 33% DV 112% D
Water 3.05 g -
Ash 5 g -
Sodium, Na 115 mg 5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.8 mg 4.7% DV 15.77% D
Folate 98 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 1.22 mg 102% DV 342% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 122% D
Vitamin B3 (Niacin) 5.45 mg 34% DV 114% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 46.59% D
Vitamin B6 0.15 mg 8.8% DV 29.46% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 98 ug - -
Folate, total 98 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 5.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 426 mg 33% DV 110% D
Copper, Cu 1.61 mg 179% DV 601% D
Iron, Fe 8.95 mg 50% DV 167% D
Magnesium, Mg 95 mg 23% DV 76.03% D
Manganese, Mn 1.46 mg 63% DV 213% D
Phosphorus, P 732 mg 59% DV 197% D
Potassium, K 414 mg 8.8% DV 29.61% D
Selenium, Se 34.4 ug 63% DV 210% D
Sodium, Na 115 mg 5% DV 16.81% D
Zinc, Zn 4.62 mg 42% DV 141% D
Alanine 0.89 g -
Arginine 2.52 g -
Aspartic acid 1.58 g -
Cystine 0.34 g -
Glutamic acid 3.79 g -
Glycine 1.17 g -
Histidine 0.5 g -
Isoleucine 0.73 g -
Leucine 1.3 g -
Lysine 0.55 g -
Methionine 0.56 g -
Phenylalanine 0.9 g -
Proline 0.78 g -
Serine 0.93 g -
Threonine 0.71 g -
Tryptophan 0.37 g -
Tyrosine 0.71 g -
Valine 0.95 g -
Total (complex+sugars) 21.19 g 7.7% DV

Sources