Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
595 kcal - -
protein-1 Protein
17 g 34% DV 114% D
fat-2 Fat
53.76 g 69% DV -
carbs-1 Carbohydrate
21.19 g 7.7% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
9.3 g 33% DV 112% D
water-3 Water
3.05 g - -
ash-1 Ash
5 g - -
salt-1 Sodium, Na
115 mg 5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.8 mg 4.7% DV 15.77% D
Folate
98 ug - -
Vitamin A
67 iu - -
Vitamin B1 (Thiamin)
1.22 mg 102% DV 342% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 122% D
Vitamin B3 (Niacin)
5.45 mg 34% DV 114% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 46.59% D
Vitamin B6
0.15 mg 8.8% DV 29.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
98 ug - -
Folate, total
98 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 5.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
426 mg 33% DV 110% D
Copper, Cu
1.61 mg 179% DV 601% D
Iron, Fe
8.95 mg 50% DV 167% D
Magnesium, Mg
95 mg 23% DV 76.03% D
Manganese, Mn
1.46 mg 63% DV 213% D
Phosphorus, P
732 mg 59% DV 197% D
Potassium, K
414 mg 8.8% DV 29.61% D
Selenium, Se
34.4 ug 63% DV 210% D
Sodium, Na
115 mg 5% DV 16.81% D
Zinc, Zn
4.62 mg 42% DV 141% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
2.52 g - -
Aspartic acid
1.58 g - -
Cystine
0.34 g - -
Glutamic acid
3.79 g - -
Glycine
1.17 g - -
Histidine
0.5 g - -
Isoleucine
0.73 g - -
Leucine
1.3 g - -
Lysine
0.55 g - -
Methionine
0.56 g - -
Phenylalanine
0.9 g - -
Proline
0.78 g - -
Serine
0.93 g - -
Threonine
0.71 g - -
Tryptophan
0.37 g - -
Tyrosine
0.71 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
23.13 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
20.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
4.81 g - -
Stearic acid
2.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.19 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.05 g - -

Sources