Empanada, beef, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 7.23 g 14% DV 99.04% D
Fat 16.03 g 21% DV
Carbohydrate, by difference 29.9 g 11% DV
Sugars 2.77 g -
Fiber 2 g 7.1% DV 48.92% D
Water 45.2 g -
Sodium, Na 446 mg 19% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 19.7 mg 3.6% DV 24.53% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 90.75% D
Vitamin B12 0.31 ug 13% DV 88.47% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 61.12% D
Vitamin B3 (Niacin) 2.41 mg 15% DV 103% D
Vitamin B6 0.12 mg 6.8% DV 46.33% D
Vitamin C 3.4 mg 3.8% DV 25.88% D
Vitamin K 4.7 ug 3.9% DV 26.83% D
Carotene, alpha 12 ug - -
Carotene, beta 53 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 16 ug - -
Folate, total 38 ug - -
Folic acid 22 ug 5.5% DV 37.67% D
Retinol 11 ug - -
Vitamin A, RAE 16 ug 1.8% DV 12.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.42% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 15.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 25.82% D
Copper, Cu 0.09 mg 9.8% DV 66.97% D
Iron, Fe 1.64 mg 9.1% DV 62.4% D
Magnesium, Mg 18 mg 4.3% DV 29.35% D
Phosphorus, P 95 mg 7.6% DV 52.05% D
Potassium, K 176 mg 3.7% DV 25.65% D
Selenium, Se 6.5 ug 12% DV 80.95% D
Sodium, Na 446 mg 19% DV 133% D
Zinc, Zn 1.12 mg 10% DV 69.74% D

Missing data

Sources