Empanada, beef, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(10 g) Beverages, water, tap, drinking
(5 g) Cheese and Queso as ingredient
(10 g) Potatoes, baked, flesh, without salt
(10 g) Beef as ingredient in recipes
(10 g) Tomatoes as ingredient in omelet
(10 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(0.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	292 kcal	-	-
Protein	7.23 g	14% DV	99.04% D
Fat	16.03 g	21% DV	-
Carbohydrate	29.9 g	11% DV	-
Sugars	2.77 g	-	-
Fiber	2 g	7.1% DV	48.92% D
Water	45.2 g	-	-
Sodium, Na	446 mg	19% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.7 mg	3.6% DV	24.53% D
Folate	53 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	90.75% D
Vitamin B12	0.31 ug	13% DV	88.47% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	61.12% D
Vitamin B3 (Niacin)	2.41 mg	15% DV	103% D
Vitamin B6	0.12 mg	6.8% DV	46.33% D
Vitamin C	3.4 mg	3.8% DV	25.88% D
Vitamin K	4.7 ug	3.9% DV	26.83% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	53 ug	-	-
Cryptoxanthin, beta	12 ug	-	-
Folate, food	16 ug	-	-
Folate, total	38 ug	-	-
Folic acid	22 ug	5.5% DV	37.67% D
Retinol	11 ug	-	-
Vitamin A, RAE	16 ug	1.8% DV	12.18% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.42% D
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	15.98% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	49 mg	3.8% DV	25.82% D
Copper, Cu	0.09 mg	9.8% DV	66.97% D
Iron, Fe	1.64 mg	9.1% DV	62.4% D
Magnesium, Mg	18 mg	4.3% DV	29.35% D
Phosphorus, P	95 mg	7.6% DV	52.05% D
Potassium, K	176 mg	3.7% DV	25.65% D
Selenium, Se	6.5 ug	12% DV	80.95% D
Sodium, Na	446 mg	19% DV	133% D
Zinc, Zn	1.12 mg	10% DV	69.74% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.61 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.83 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.32 g	-	-
Palmitic acid	3.18 g	-	-
Stearic acid	1.9 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.28 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	29.9 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	45.2 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -